cancel
Showing results for 
Search instead for 
Did you mean: 
Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 821 calories
  • 45 min
  • 4 servings

Ingredients

  • 1 avocado
  • 4 slices bacon
  • 1 ½ lb chicken breasts, boneless skinless
  • 1 (4 oz) pkg crumbled blue cheese
  • 4 eggs
  • 2 cloves garlic
  • 1 pint grape tomatoes
  • 1 head romaine lettuce
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • red wine vinegar
  • salt
  • virgin coconut oil

Instructions

  1. Place eggs in a small saucepan, cover with water, and bring to a boil. Reduce heat to a simmer and cook for 8 minutes. Drain hot water and add ice or run under cold water to cool.
    • 4 eggs
  2. Heat a skillet over medium-low heat.
  3. Slice chicken in half horizontally to form thin fillets. Season with salt and pepper.
    • 1 ½ lb chicken breasts, boneless skinless
    • ¼ tsp salt
    • ¼ tsp black pepper
  4. Cut bacon strips in half crosswise.
    • 4 strips bacon
  5. Coat bottom of skillet with oil. Add chicken and bacon. Cook chicken until golden brown and no longer pink inside, 4-5 minutes per side. Cook bacon until crispy, 4-5 minutes per side. Transfer both to a plate lined with paper towels.
    • 1 tbsp virgin coconut oil
  6. Peel and mince garlic. In a medium bowl, prepare dressing by whisking together the garlic, olive oil, vinegar, Dijon, salt, and pepper. Set aside.
    • 2 cloves garlic
    • 6 tbsp extra virgin olive oil
    • 2 tbsp red wine vinegar
    • 2 tsp Dijon mustard
    • ¼ tsp salt
    • ¼ tsp black pepper
  7. Wash lettuce, halve lengthwise, then chop crosswise into 1 inch strips.
    • 1 head romaine lettuce
  8. Wash and halve tomatoes.
    • 1 pint grape tomatoes
  9. Halve and pit avocado; scoop out the flesh and medium dice.
    • 1 avocado
  10. Cut chicken into cubes. Roughly chop bacon. Peel and roughly chop eggs.
  11. To serve, arrange a bed of lettuce on a plate, then add tomatoes, avocado, chicken, bacon, eggs, and blue cheese in rows over top. Drizzle with dressing and enjoy!
    • 1 (4 oz) pkg crumbled blue cheese

Nutrition per Serving

Calories
821
Fat
60g
Net Carbs
7g
Protein
57g

Cookware

  • chef's knife
  • colander
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel or cast iron skillet
  • tongs
  • whisk or fork