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Ambassador [Associate]
Ambassador [Associate]
  • 456 calories
  • 15 min
  • 4 servings


  • 4 bananas
  • ½ cup walnuts
  • cinnamon, ground
  • oats, quick cooking
  • pure maple syrup
  • salt
  • virgin coconut oil


  1. Preheat a nonstick skillet over medium-high heat.
  2. Roughly chop walnuts and add to the skillet. Toast, stirring often, until fragrant, 2-3 minutes. Set aside to cool.
    • ½ cup walnuts
  3. Peel and slice the bananas into ¼-inch rounds.
    • 4 bananas
  4. Add salt and water to a large pot and bring to a boil over high heat. Once boiling, stir in oats, cinnamon, and half of the bananas; reduce heat to medium. Cover and let simmer for 3-5 minutes or until oats reach desired consistency and banana has softened.
    • ⅛ tsp salt
    • 3 ½ cup water
    • 2 cup oats, quick cooking
    • 2 tsp cinnamon
  5. Return the skillet to medium heat and add oil and maple syrup.
    • 2 tbsp virgin coconut oil
    • 2 tbsp pure maple syrup
  6. Place the remaining banana slices flat side down in the skillet. Cook until golden brown, 2-3 minutes and then flip and continue cooking for 1-2 more minutes.
  7. To serve, divide oatmeal between bowls, top with walnuts and bananas, and drizzle with maple syrup. Enjoy!
    • 2 tbsp pure maple syrup

Nutrition per Serving

Net Carbs


  • large pot
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • stirring spoon
  • tongs