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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 482 calories
  • 40 min
  • 4 servings

Ingredients

  • 1 lb chicken breasts, boneless skinless
  • 8 cloves garlic
  • 1 lemon
  • 2 oz Parmesan cheese
  • ½ cup plain Greek yogurt
  • 2 heads romaine lettuce
  • 2 whole grain buns or rolls
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • parsley flakes
  • salt
  • virgin coconut oil
  • Worcestershire sauce

Instructions

  1. Preheat oven to 450°F.
  2. Cube bread and transfer to a sheet pan.
    • 2 whole grain buns or rolls
  3. Peel and press or mince garlic. Drizzle bread with oil and sprinkle with ¾ of the garlic (save the rest for dressing), parsley flakes, salt, and pepper. Toss to coat.
    • 8 cloves garlic
    • 2 tbsp extra virgin olive oil
    • 1 tsp parsley flakes
    • ¼ tsp salt
    • ¼ tsp black pepper
  4. Place in the oven and bake until golden brown and crispy, 8-10 minutes.
  5. Heat a grill pan, outdoor grill, or skillet over medium-high heat.
  6. Slice chicken in half horizontally to form thin fillets. Season with salt and pepper.
    • 1 lb boneless skinless chicken breasts
    • ¼ tsp salt
    • ¼ tsp black pepper
  7. Coat grill or bottom of skillet with oil. Add chicken and cook until browned and cooked through, 2-3 minutes per side.
    • 2 tbsp virgin coconut oil
  8. Wash and dry lettuce. Halve lengthwise, then chop crosswise into 1 inch strips.
    • 2 heads romaine lettuce
  9. Grate ½ cup of Parmesan.
    • 2 oz Parmesan cheese
  10. In a medium bowl, prepare dressing by whisking together remaining garlic, 4 tbsp of the grated Parmesan (save the rest for garnishing), yogurt, lemon juice, oil, Dijon, Worcestershire, salt, and pepper.
    • ½ cup plain Greek yogurt
    • ½ lemon
    • 2 tbsp extra virgin olive oil
    • 1 tsp Dijon mustard
    • 1 tsp Worcestershire sauce
    • ¼ tsp salt
    • ¼ tsp black pepper
  11. Cut remaining ½ lemon into wedges. Slice chicken into strips.
  12. To serve, arrange a bed of lettuce on a plate and top with chicken and croutons. Drizzle with dressing, sprinkle with remaining Parmesan, and serve with lemon wedges. Enjoy!

Nutrition per Serving

Calories
482
Fat
26g
Net Carbs
16g
Protein
41g

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • tongs
  • whisk or fork