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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 467 calories
  • 45 min
  • 4 servings

Ingredients

  • 2 medium carrots
  • 2 medium heads cauliflower
  • 1 ½ lb chicken breasts, boneless skinless
  • 2 eggs
  • 1 cup frozen peas
  • 4 cloves garlic
  • 2 (1 inch) pieces ginger root
  • 1 small bunch green onions (scallions)
  • black pepper
  • salt
  • soy sauce
  • toasted sesame oil

Instructions

  1. Wash cauliflower and cut off the leaves. Rice (grate) using a hand grater or in a food processor.
    • 2 medium heads cauliflower
  2. Wash carrots and green onions.
    • 2 medium carrots
    • 1 small bunch green onions (scallions)
  3. Trim ends, peel, and small dice carrots; transfer to a medium bowl. Trim ends and slice green onions on the diagonal into ¼ inch pieces; transfer to a small bowl.
  4. Measure out peas and add to bowl with carrots.
    • 1 cup frozen peas
  5. Peel and mince garlic. Peel and mince ginger. Transfer both to a small bowl.
    • 4 cloves garlic
    • 2 (1 inch) pieces ginger root
  6. Heat a skillet over medium-high heat.
  7. Cube chicken into bite-sized pieces. Season with salt and freshly ground pepper.
    • 1 ½ lb chicken breasts, boneless skinless
    • ¼ tsp salt
    • ¼ tsp black pepper
  8. Coat bottom of skillet with oil. Add chicken and stir-fry until browned, 3-4 minutes. Transfer to a plate.
    • 1 tbsp toasted sesame oil
  9. Add more oil to skillet followed by garlic and ginger. Stir fry until fragrant, 15-30 seconds.
    • 2 tbsp toasted sesame oil
  10. Add carrots and peas; stir-fry until tender-crisp, 3-4 minutes.
  11. Add cauliflower rice, mix well, and stir-fry until tender, 2-3 minutes.
  12. In a small bowl, whisk eggs.
    • 2 eggs
  13. Move all the ingredients to one side of the skillet and pour eggs on the other side. Scramble eggs and mix with everything else.
  14. Return chicken to skillet and add soy sauce and green onions; stir to combine.
    • 4 tbsp soy sauce
  15. Serve in a bowl and enjoy!

Nutrition per Serving

Calories
467
Fat
18g
Net Carbs
18g
Protein
51g

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater or food processor
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel skillet
  • stirring spoon
  • vegetable peeler
  • whisk or fork