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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 644 calories
  • 40 min
  • 4 servings

Ingredients

  • 1 medium head cauliflower
  • 2 ½ lb chicken drumsticks
  • 1 small bunch green onions (scallions)
  • 1 lb white mushrooms
  • black pepper
  • chili-garlic sauce
  • extra virgin olive oil
  • garlic powder
  • paprika
  • pure maple syrup
  • salt
  • soy sauce

Instructions

  1. Preheat the oven to 450°F. Line a baking sheet pan with aluminum foil to make cleanup easier (optional).
  2. Place chicken in a medium bowl, drizzle with oil, season with spices, and toss to coat. Transfer to the baking sheet and arrange in a single layer.
    • 2 ½ lb chicken drumsticks
    • 4 tsp extra virgin olive oil
    • 1 tsp paprika
    • 1 tsp garlic powder
    • 1 tsp salt
    • ½ tsp black pepper
  3. Place baking sheet in the oven (it doesn't have to be fully heated) and bake, turning once, until the chicken is cooked through and golden, about 25 minutes. Remove from oven.
  4. Meanwhile, wash and dry the fresh produce.
    • 1 medium head cauliflower
    • 1 lb white mushrooms
    • 1 small bunch green onions (scallions)
  5. Place maple syrup, oil, soy sauce, chili-garlic sauce, and paprika in a large bowl; whisk to combine the sauce.
    • 2 tbsp pure maple syrup
    • 4 tsp extra virgin olive oil
    • 4 tsp soy sauce
    • 2 tsp chili-garlic sauce
    • ½ tsp paprika
  6. Cut off leaves from the cauliflower, separate into small florets, and cut the thick stems into smaller pieces; add to the bowl with the sauce.
  7. Quarter mushrooms, add to the bowl, and toss to combine. Transfer veggies to a large baking dish and spread out in an even layer.
  8. Add baking dish to the oven and roast, tossing halfway through, until the veggies are fork-tender, 20-25 minutes. Remove from oven.
  9. While the veggies are roasting, trim green onions and cut crosswise into ¼-inch pieces.
  10. To serve, divide chicken and veggies between plates; top with green onions and enjoy!

Nutrition per Serving

Calories
644
Fat
36g
Net Carbs
17g
Protein
59g

Cookware

  • aluminum foil
  • baking dish
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs
  • whisk or fork