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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 776 calories
  • 40 min
  • 4 servings

Ingredients

  • 2 avocados
  • 1 (5 oz) pkg baby spinach
  • 1 lb chicken breasts, boneless skinless
  • 1 (8 oz) pkg fresh mozzarella cheese
  • 2 cloves garlic
  • 2 tomatoes
  • 4 whole grain buns or rolls
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • red wine vinegar
  • salt
  • virgin coconut oil

Instructions

  1. Heat a grill pan, outdoor grill, or skillet over medium-high heat.
  2. In a medium bowl, prepare marinade by whisking together oil, Italian seasoning, salt, and pepper.
    • 2 tbsp extra virgin olive oil
    • ¼ tsp Italian seasoning
    • ¼ tsp salt
    • ¼ tsp black pepper
  3. Slice chicken in half horizontally to form thin fillets. Add to bowl with marinade and toss to coat.
    • 1 lb chicken breasts, boneless skinless
  4. Coat grill or bottom of skillet with oil. Add chicken and cook until browned and cooked through, 2-3 minutes per side.
    • about 2 tbsp virgin coconut oil
  5. Preheat oven to broil and position rack under the broiler.
  6. Wash and slice tomatoes into rounds. Halve and pit avocados; thinly slice ½ (save the rest for the salad) while still in skin and scoop out.
    • 2 tomatoes
    • 2 avocados
  7. Slice mozzarella into rounds.
    • 1 (8 oz) pkg fresh mozzarella cheese
  8. Place buns or rolls, cut side up, on a sheet pan. Top the bottom halves with avocado slices, chicken, tomato slices, and mozzarella. Leave the top halves as is so they get crusty.
    • 4 whole grain buns or rolls
  9. Place in the oven and broil until cheese melts, 3-4 minutes.
  10. Peel and mince garlic. In a large bowl, prepare dressing by combining garlic, oil, vinegar, salt, pepper, and remaining avocado. Mash together until smooth.
    • 2 cloves garlic
    • 2 tbsp extra virgin olive oil
    • 2 tsp red wine vinegar
    • ¼ tsp salt
    • ¼ tsp black pepper
  11. Wash and dry spinach. Add to bowl with dressing and toss to coat.
    • 1 (5 oz) pkg baby spinach
  12. To serve, place sandwiches on a plate and have with spinach salad on the side. Enjoy!

Nutrition per Serving

Calories
776
Fat
53g
Net Carbs
21g
Protein
47g

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • garlic press (optional)
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • oven mitts
  • salad spinner (optional)
  • tongs
  • whisk or fork