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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 541 calories
  • 40 min
  • 4 servings

Ingredients

  • 1 lb chicken breasts, boneless skinless
  • 1 (4 oz) pkg crumbled feta cheese
  • 1 English cucumber
  • 6 cloves garlic
  • 1 pint grape tomatoes
  • ½ cup Kalamata olives, pitted
  • 1 lemon
  • 1 cup plain Greek yogurt
  • 1 head romaine lettuce
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • red wine vinegar
  • salt

Instructions

  1. Peel and mince the garlic.
    • 4 cloves garlic
  2. In a small bowl, whisk together the minced garlic, lemon juice, olive oil, vinegar, oregano, salt, and pepper.
    • juice of ½ lemon
    • 6 tbsp extra virgin olive oil
    • 2 tbsp red wine vinegar
    • 1 tsp oregano
    • 1 tsp salt
    • 1 tsp black pepper
  3. Cube the chicken and transfer to a medium bowl. Pour half of the dressing over top (save the rest for the salad) and toss to coat.
    • 1 lb chicken breasts, boneless skinless
  4. Heat a grill pan, outdoor grill, or skillet over medium-high heat.
  5. Thread the chicken onto 4 skewers. Alternatively, you can cook the chicken pieces directly on the grill/skillet without using skewers.
  6. Add the chicken to the grill or skillet and cook, turning occasionally, until cooked through, 8-10 minutes.
  7. Wash and dry the fresh produce.
    • 1 head romaine lettuce
    • 1 English cucumber
    • 1 pint grape tomatoes
  8. Finely dice ¼ of the cucumber. Peel and mince the remaining garlic. In a small bowl, prepare the tzatziki sauce by mixing together the cucumber, garlic, lemon juice, yogurt, and salt.
    • 2 cloves garlic
    • juice of ½ lemon
    • 1 cup plain Greek yogurt
    • ½ tsp salt
    • ½ tsp black pepper
  9. Halve the lettuce lengthwise, then chop crosswise into 1 inch strips; transfer to a salad bowl. Quarter the remaining cucumber lengthwise, then cut crosswise into chunks; add to the bowl. Halve the tomatoes; add to the bowl.
  10. Add the olives, feta, and reserved dressing to the salad and toss.
    • ½ cup Kalamata olives, pitted
    • 1 (4 oz) pkg crumbled feta cheese
  11. To serve, place salad on a plate and add a chicken skewer on top. Serve with tzatziki sauce and enjoy!

Nutrition per Serving

Calories
541
Fat
35g
Net Carbs
13g
Protein
39g

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • tongs
  • whisk or fork