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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 433 calories
  • 45 min
  • 4 servings

Ingredients

  • 1 ½ lb chicken breasts, boneless skinless
  • 1 small bunch cilantro
  • 2 cloves garlic
  • 2 limes
  • 2 mangoes
  • 2 red bell peppers
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • fish sauce
  • honey
  • rice vinegar
  • salt

Instructions

  1. Wash and dry the cilantro. Shave the leaves off the stems; discard the stems and mince the leaves. Transfer one half to a medium bowl and the other half to a large bowl.
    • 1 small bunch cilantro
  2. Grate zest from a lime. Add the lime zest and juice, olive oil, salt, and pepper to the medium bowl with the cilantro; mix together.
    • 1 lime
    • 2 tbsp extra virgin olive oil
    • ½ tsp salt
    • ½ tsp black pepper
  3. Holding a knife parallel to the cutting board, cut the chicken in half horizontally to form thin fillets. Place in the marinade and turn to coat. Set aside for a few minutes.
    • 1 ½ lb chicken breasts, boneless skinless
  4. Preheat a grill pan or skillet over medium-high heat.
  5. Wash the mangoes and bell peppers.
    • 2 mangoes
    • 2 red bell peppers
  6. Coat the grill/skillet with oil. Add the chicken and cook until browned and cooked through, 2-3 minutes per side. Transfer to a plate.
    • 1 tbsp virgin coconut oil
  7. Peel and julienne (or cut into thin sticks) the mangoes; add to the large bowl with the cilantro. Seed and julienne (or cut into thin sticks) the bell peppers; add to the bowl.
  8. Peel and mince or press the garlic. In a small bowl, prepare the dressing by whisking together the minced garlic, lime juice, fish sauce, rice vinegar, honey, water, and crushed red pepper.
    • 2 cloves garlic
    • 1 lime
    • 2 tbsp fish sauce
    • 2 tbsp rice vinegar
    • 2 tbsp honey
    • 2 tbsp water
    • ¼ tsp crushed red pepper
  9. Pour the dressing over top the salad and toss to combine.
  10. Serve the grilled chicken with salad on the side. Enjoy!

Nutrition per Serving

Calories
433
Fat
12g
Net Carbs
36g
Protein
41g

Cookware

  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • garlic press (optional)
  • grater
  • grill pan, outdoor grill, or skillet
  • julienne peeler (optional)
  • measuring spoons
  • mixing bowls
  • tongs
  • vegetable peeler
  • whisk or fork