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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 628 calories
  • 30 min
  • 4 servings

Ingredients

  • 1 English cucumber
  • 1 ½ lb lean ground beef
  • 1 head romaine lettuce
  • 4 tomatoes
  • 4 whole grain buns or rolls
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • red wine vinegar
  • salt
  • virgin coconut oil
  • Worcestershire sauce

Instructions

  1. Wash and dry the fresh produce.
    • 4 tomatoes
    • 1 English cucumber
    • 1 head romaine lettuce
  2. Preheat a grill pan or regular skillet over medium-high heat.
  3. In a medium bowl, combine and mix together the ground beef, Worcestershire, Dijon, salt, and pepper. Form the mixture into 4 patties and place on a plate.
    • 1 ½ lb lean ground beef
    • 2 tsp Worcestershire sauce
    • 2 tsp Dijon mustard
    • 1 tsp salt
    • ½ tsp black pepper
  4. Once the grill pan or skillet is hot, coat the bottom with coconut oil.
    • 1 tbsp virgin coconut oil
  5. Place the beef patties on the grill pan or skillet and cook until desired doneness, 4 to 6 minutes per side. Once done, transfer the patties to a plate.
  6. While the patties cook, rip off a few lettuce leaves for the burgers and place on a plate. Then, trim off and discard the root end of the remaining lettuce and remove any blemished leaves; quarter the head lengthwise, then chop crosswise into 1-inch pieces. Transfer the chopped lettuce to a large salad bowl.
  7. Slice two of the tomatoes crosswise into ¼-inch-thick rounds for the burgers and add to the plate with the lettuce leaves. Halve the other tomatoes lengthwise and cut out and discard the stem end; large dice the tomato and add to the salad bowl.
  8. Trim off and discard the ends of the cucumber; quarter the cucumber lengthwise, then slice crosswise into ¼-inch-thick pieces on an angle and add to the salad bowl.
  9. In a small bowl, combine and whisk together olive oil, red wine vinegar, Dijon, salt, and pepper.
    • 2 tbsp extra virgin olive oil
    • 2 tsp red wine vinegar
    • ½ tsp Dijon mustard
    • ½ tsp salt
    • ¼ tsp black pepper
  10. Pour the dressing over the salad and toss to coat.
  11. Toast the buns if desired.
    • 4 whole grain buns or rolls
  12. To serve, assemble the burger and add any desired condiments. Serve with the salad on the side. Enjoy!

Nutrition per Serving

Calories
628
Fat
38g
Net Carbs
23g
Protein
41g

Cookware

  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • mixing bowls
  • spatula
  • toaster (optional)
  • whisk or fork