Fill a medium saucepan about halfway with water, cover, and bring to a boil.
Wash and dry the fresh produce.
1 (5 oz) pkg baby spinach
1 small bunch Italian (flat-leaf) parsley
Shave the parsley leaves off the stems; discard the stems and mince the leaves. Transfer half of the parsley to a medium bowl and the other half to a small bowl.
Peel and mince the onion.
1 medium yellow onion
Peel and mince the garlic; transfer half of the onion and garlic to the medium bowl with the parsley and the other half to another small bowl.
4 cloves garlic
Add the ground beef, bread crumbs, and spices to the medium bowl with the parsley, onion and garlic mixture. Mix with your hands until well combined.
1 ½ lb lean ground beef
¼ cup panko bread crumbs
½ tsp salt
½ tsp black pepper
1 tsp Italian seasoning
¼ tsp crushed red pepper
Preheat a large sauté pan over medium heat.
Using a tablespoon measure, form the meat mixture into rounded meatballs.
Add olive oil to the pan and swirl to coat the bottom.
1 tbsp extra virgin olive oil
Once the water is boiling, season with salt and add the pasta. Cook the pasta until desired firmness, 8 to 10 minutes. Once done, drain in a colander.
2 tbsp salt
10 oz (1 quarter coin = 2 oz) spaghetti pasta
Place the meatballs in the pan and cook, stirring occasionally, until they are browned on all sides and almost cooked through, 4 to 5 minutes total. Once done, transfer to a bowl or plate. Cook in batches if necessary.
Once the meatballs have been transferred, add more olive oil to the pan, followed by the remaining onion and garlic. Cook, stirring frequently, until the onion is softened, 3 to 4 minutes.
1 tbsp extra virgin olive oil
Add the diced tomatoes, tomato sauce, and spices to the pan. Return the meatballs to the pan, reduce the heat to medium-low and cook until the meatballs are cooked through and the sauce is slightly thickened, 6 to 8 minutes.
1 (14.5 oz) can diced tomatoes
2 (8 oz) cans tomato sauce
½ tsp salt
½ tsp black pepper
1 tsp Italian seasoning
Finely grate ½ cup of Parmesan.
1 oz Parmesan cheese
Add the spinach to the sauce and fold in until it is wilted. Remove pan from the heat.
To serve, divide pasta between bowls, spoon the sauce and meatballs over top, and sprinkle with the remaining parsley and grated Parmesan. Enjoy!