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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 603 calories
  • 30 min
  • 4 servings

Ingredients

  • 2 medium carrots
  • 24 fl oz chicken or vegetable broth
  • 1 (13.5 fl oz) can coconut milk
  • 2 (15 oz) cans garbanzo beans (chickpeas)
  • 2 cloves garlic
  • 2 (1 inch) pieces ginger root
  • 1 bunch kale
  • 2 whole grain pitas
  • 1 medium yellow onion
  • black pepper
  • cumin, ground
  • curry powder
  • extra virgin olive oil
  • salt

Instructions

  1. Peel and mince garlic. Peel and small dice onion.
    • 2 cloves garlic
    • 1 medium yellow onion
  2. Preheat a large pot over medium heat.
  3. Wash, peel, and small dice carrots.
    • 2 medium carrots
  4. Once the pot is hot, add oil and swirl to coat the bottom. Add onion, garlic, and carrot; cook, stirring occasionally, 4-5 minutes.
    • 2 tbsp extra virgin olive oil
  5. Meanwhile, drain and rinse the beans in a colander; set aside to drain further.
    • 2 (15 oz) cans garbanzo beans (chickpeas)
  6. Wash, peel, and mince ginger. Add to the pot along with the spices. Cook, stirring constantly, until fragrant, about 30 seconds.
    • 2 (1 inch) pieces ginger root
    • 2 tsp curry powder
    • 2 tsp cumin
    • 1 ½ tsp salt
    • ½ tsp black pepper
  7. Add broth and coconut milk; stir to combine. Bring to a boil over high heat, then reduce heat and simmer until vegetables are tender, about 10 minutes.
    • 24 fl oz (3 cups) chicken or vegetable broth
    • 1 (13.5 fl oz) can coconut milk
  8. Wash and dry kale. Fold leaves in half lengthwise and slice off the stems. Chop or tear leaves into pieces.
    • 1 bunch kale
  9. Add kale and chickpeas to the soup and cook 5 minutes more.
  10. Toast pita if desired. Cut into wedges.
    • 2 whole grain pitas
  11. Meanwhile, using an immersion (hand) blender, purée the soup until smooth.
  12. To serve, divide soup between bowls with pita on the side. Enjoy!

Nutrition per Serving

Calories
603
Fat
33g
Net Carbs
52g
Protein
20g

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • hand or regular blender
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon
  • toaster (optional)