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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 541 calories
  • 35 min
  • 4 servings

Ingredients

  • 1 avocado
  • 1 (12 oz) pkg extra firm tofu
  • 2 cloves garlic
  • 1 pint grape tomatoes
  • ½ small bunch green onions (scallions)
  • ½ small bunch Italian (flat-leaf) parsley
  • ¼ cup nutritional yeast flakes
  • 1 (5 oz) pkg spring mix (mixed greens)
  • 8 slices whole grain bread
  • balsamic vinegar
  • black pepper
  • cayenne pepper
  • curry powder
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • salt
  • turmeric, ground

Instructions

  1. Wash and dry the fresh produce. (Skip the spring mix if it came pre-washed.)
    • 1 (5 oz) pkg spring mix (mixed greens)
    • ½ small bunch green onions (scallions)
    • ½ small bunch Italian (flat-leaf) parsley
    • 1 pint grape tomatoes
  2. Peel and mince or press (or press) the garlic into a medium salad bowl.
    • 2 cloves garlic
  3. Add the mustard, maple syrup, olive oil, balsamic, salt, and pepper to the bowl with the garlic. Set aside.
    • 4 tsp Dijon mustard
    • 4 tsp pure maple syrup
    • 4 tsp balsamic vinegar
    • ¼ cup extra virgin olive oil
    • ½ tsp salt
    • ¼ tsp black pepper
  4. Halve the grape tomatoes and set aside.
  5. Shave the leaves off parsley stems; discard the stems and mince the leaves.
  6. Trim off and discard the ends of the green onions; cut the onions crosswise into ¼-inch pieces and set both aside.
  7. Halve and pit avocado, scoop flesh out into a medium bowl, and mash with a fork Add Dijon, curry powder, turmeric powder, cayenne, nutritional yeast, salt, and pepper. Mix well.
    • 1 avocado
    • 2 tbsp Dijon mustard
    • 2 tsp curry powder
    • 2 tsp turmeric
    • ⅛ tsp cayenne pepper
    • ¼ cup nutritional yeast flakes
    • ½ tsp salt
    • ½ tsp black pepper
  8. Drain tofu. Transfer to paper towels and gently pat dry. Using your hands, crumble tofu into the bowl with the avocado mixture.
    • 1 (12 oz) pkg extra firm tofu
  9. Add parsley and green onion to bowl with the tofu and avocado, stir to combine.
  10. Toast bread if desired.
    • 8 slices whole grain bread
  11. Assemble the sandwiches by arranging several leaves of the spring mix on half the bread slices and topping with equal portions of the tofu salad and a second slice of bread.
  12. Mix remaining spring mix with the dressing and tomatoes.
  13. To serve, arrange a sandwich on each plate with the salad on the side. Enjoy!

Nutrition per Serving

Calories
541
Fat
30g
Net Carbs
37g
Protein
24g

Cookware

  • can opener
  • chef's knife
  • cutting board
  • measuring spoons
  • mixing bowls
  • toaster (optional)
  • whisk or fork