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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 359 calories
  • 30 min
  • 4 servings

Ingredients

  • 1 (5 oz) pkg baby spinach
  • 1 (4 oz) pkg crumbled feta cheese
  • 12 eggs
  • 2 cloves garlic
  • 1 pint grape tomatoes
  • 1 medium red onion
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Instructions

  1. Wash and dry spinach. Wash and halve tomatoes.
    • 1 (5 oz) pkg baby spinach
    • 1 pint grape tomatoes
  2. Heat a skillet over medium heat.
  3. Peel and small dice onion. Peel and mince garlic.
    • 1 medium red onion
    • 2 cloves garlic
  4. Coat bottom of skillet with oil. Add onion and, stirring frequently, cook until softened, 3-4 minutes.
    • about 2 tbsp extra virgin olive oil
  5. In a medium bowl, whisk together eggs, oregano, salt, and pepper.
    • 12 eggs
    • ½ tsp oregano
    • ½ tsp salt
    • ¼ tsp black pepper
  6. Preheat oven to broil and position rack about 4 inches from the top.
  7. Add garlic and tomatoes to skillet. Stir to combine and cook for 1-2 minutes.
  8. Add spinach and stir to combine.
  9. Spread out ingredients evenly in the skillet. Pour in egg mixture. As eggs set around the edge of the skillet, gently lift cooked portions with a spatula to allow uncooked egg to flow underneath. Cook until bottom and sides are firm but the top is still runny, 6-8 minutes.
  10. Sprinkle feta over top. Place skillet in the oven under the broiler until the top is set, 2-3 minutes.
    • 1 (4 oz) pkg crumbled feta cheese
  11. To serve, cut frittata into wedges and place on a plate. Enjoy!

Nutrition per Serving

Calories
359
Fat
26g
Net Carbs
7g
Protein
23g

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork