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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 547 calories
  • 40 min
  • 4 servings

Ingredients

  • 1 (4 oz) pkg crumbled feta cheese
  • 2 (15 oz) cans garbanzo beans (chickpeas)
  • 2 cloves garlic
  • 1 pint grape tomatoes
  • 1 lb green beans
  • 1 small bunch Italian (flat-leaf) parsley
  • 1 cup Kalamata olives, pitted
  • 1 lemon
  • 12 sun-dried tomatoes, oil-packed
  • black pepper
  • extra virgin olive oil
  • salt

Instructions

  1. Preheat the oven to 400°F and position rack in the centre. Line a baking sheet with parchment paper.
  2. Rinse the green beans. Trim ends, halve, and transfer to the baking sheet. Drizzle with olive oil and season with salt and pepper; toss to coat.
    • 1 lb green beans
    • 2 tbsp extra virgin olive oil
    • ½ tsp salt
    • ½ tsp black pepper
  3. Place in the oven and roast until lightly charred, 10-15 minutes.
  4. Rinse the chickpeas and set aside to drain.
    • 2 (15 oz) cans garbanzo beans (chickpeas)
  5. Peel and mince the garlic. Grate zest from the lemon. In a large bowl, whisk together the minced garlic, lemon zest and juice, olive oil, salt, and pepper.
    • 2 cloves garlic
    • zest and juice of 1 lemon
    • 2 tbsp extra virgin olive oil
    • ½ tsp salt
    • ½ tsp black pepper
  6. Wash the tomatoes and parsley. Halve the tomatoes and add to the bowl. Shave the parsley leaves off the stems; discard the stems, chop the leaves, and add to the bowl.
    • 1 pint grape tomatoes
    • 1 small bunch Italian (flat-leaf) parsley
  7. Halve the olives and add to the bowl.
    • 1 cup Kalamata olives, pitted
  8. Thinly slice the sun-dried tomatoes and add to the bowl.
    • 12 sun-dried tomatoes, oil-packed
  9. Stir in the chickpeas, green beans, and feta. Toss to coat.
    • 1 (4 oz) pkg crumbled feta cheese
  10. To serve, place salad on a plate and enjoy!

Nutrition per Serving

Calories
547
Fat
35g
Net Carbs
35g
Protein
17g

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • whisk or fork