cancel
Showing results for 
Search instead for 
Did you mean: 
Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 460 calories
  • 35 min
  • 4 servings

Ingredients

  • 1 cup basmati rice
  • 1 ½ lb cod fillet
  • 1 English cucumber
  • 1 small pkg fresh mint
  • 1 lemon
  • 1 (16 oz) pkg strawberries
  • black pepper
  • extra virgin olive oil
  • salt

Instructions

  1. Rinse the rice in a colander and transfer to a small saucepan. Add water and salt; cover and bring to a boil.
    • 1 cup basmati rice
    • 2 cups water
    • ½ tsp salt
  2. While the water comes to a boil, wash and dry the fresh produce.
    • 1 (16 oz) pkg strawberries
    • 1 English cucumber
    • 1 small pkg fresh mint
    • 1 lemon
  3. Once the water is boiling, reduce the heat to low and cook the rice until the liquid is absorbed, 15 to 18 minutes. Once done, remove the saucepan from the heat and let the rice stand, covered, for 5 minutes.
  4. Trim and discard the stem ends of the strawberries; small dice the strawberries and transfer to a medium bowl.
  5. Trim and discard the ends of the cucumber; small dice the cucumber and add to the bowl.
  6. Pick the mint leaves off the stems; discard the stems and roughly chop the leaves. Add to the bowl.
  7. Preheat a grill pan or skillet over medium heat.
  8. Juice the lemon into a small bowl.
  9. Place the fish fillets on a plate and season with salt and pepper, then drizzle with ½ of the lemon juice (save the rest for the salsa) and olive oil.
    • 1 ½ lb cod fillets
    • ½ tsp salt
    • ½ tsp black pepper
    • 2 tbsp extra virgin olive oil
  10. Place the fish on the grill pan or skillet; cook until the fish is opaque in the center, 2 to 4 minutes per side. Once done, transfer to a plate.
  11. While the fish cooks, add the remaining lemon juice, olive oil, salt, and pepper to the salsa; mix well.
    • 2 tbsp extra virgin olive oil
    • ½ tsp salt
    • ½ tsp black pepper
  12. Uncover the rice and fluff with a fork.
  13. To serve, place the rice and fish on a plate and spoon the salsa over top. Enjoy!

Nutrition per Serving

Calories
460
Fat
15g
Net Carbs
46g
Protein
31g

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • spatula