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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 757 calories
  • 45 min
  • 4 servings

Ingredients

  • 8 medium carrots
  • 8 fl oz chicken or vegetable broth
  • 1 small pkg chives
  • 6 cloves garlic
  • 1 ½ lb ribeye steak
  • 4 medium yellow potatoes
  • black pepper
  • extra virgin olive oil
  • parsley flakes
  • salt
  • virgin coconut oil

Instructions

  1. Wash, peel, and large dice potatoes. Transfer to a medium saucepan, cover with water, and bring to a boil. Reduce heat to medium and cook until potatoes can be easily pierced with a fork, 10-12 minutes. Drain and return to saucepan.
    • 4 medium yellow potatoes
  2. Wash carrots. Halve crosswise then halve or quarter lengthwise. Transfer to a medium bowl. Drizzle with olive oil and season with parsley flakes, salt, and pepper.
    • 8 medium carrots
    • 2 tsp extra virgin olive oil
    • ½ tsp parsley flakes
    • ¼ tsp salt
    • ⅛ tsp black pepper
  3. Heat a grill pan, outdoor grill, or skillet over medium-high heat.
  4. Peel and mince garlic. Wash and chop chives.
    • 6 cloves garlic
    • 1 small pkg chives
  5. Season steak generously with salt and pepper.
    • 1 ½ lb ribeye steak
    • ¼ tsp salt
    • ¼ tsp black pepper
  6. Coat grill or bottom of skillet with oil. Place steak on grill/skillet and cook until desired doneness, 2-5 minutes per side. Transfer to a plate and loosely cover with foil.
    • 2 tbsp virgin coconut oil
  7. Once steak has been transferred, place carrots on grill/skillet. Cook until tender-crisp, 4-5 minutes per side. Cook in two batches if all the carrots won't fit on grill/skillet.
  8. Add broth, oil, garlic, chives, salt, and pepper to potatoes. Mash until smooth.
    • 1 tbsp virgin coconut oil
    • 8 fl oz (1 cup) chicken or vegetable broth
    • ½ tsp salt
    • ¼ tsp black pepper
  9. To serve, arrange steak, carrots, and mashed potatoes on a plate. Enjoy!

Nutrition per Serving

Calories
757
Fat
48g
Net Carbs
39g
Protein
38g

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • potato masher
  • salad spinner (optional)
  • tongs
  • vegetable peeler