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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 696 calories
  • 35 min
  • 4 servings

Ingredients

  • 1 pint grape tomatoes
  • 1 ½ lb green beans
  • 1 small bunch Italian (flat-leaf) parsley
  • 1 lemon
  • 1 ½ lb ribeye steak
  • 2 shallots
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt
  • virgin coconut oil

Instructions

  1. Fill a medium saucepan about halfway with water, cover, and bring to a boil.
  2. Peel and finely dice the shallots. Grate zest from the lemon. In a large bowl, prepare the dressing by whisking together the shallot, lemon zest and juice, olive oil, salt, and pepper. Set aside.
    • 2 shallots
    • zest and juice of 1 lemon
    • 4 tbsp extra virgin olive oil
    • ½ tsp Dijon mustard
    • ½ tsp salt
    • ½ tsp black pepper
  3. Wash the green beans, trim ends, and halve.
    • 1 ½ lb green beans
  4. Add the green beans to the boiling water and cook until bright green and tender-crisp, 3-4 minutes. Drain in a colander and rinse with cold water to prevent further cooking. Set aside to drain and cool.
  5. Heat a grill pan, outdoor grill, or skillet over medium-high heat.
  6. Season the steak with salt and pepper on both sides.
    • 1 ½ lb ribeye steak
    • ½ tsp salt
    • ½ tsp black pepper
  7. Coat the grill or skillet with oil. Add the steak and cook until desired doneness, 2-5 minutes per side. Transfer to a plate and loosely cover with foil.
    • 2 tbsp virgin coconut oil
  8. Wash the tomatoes and parsley. Halve the tomatoes and add to the dressing. Shave the parsley leaves off the stems; discard the stems, mince the leaves, and add to the bowl.
    • 1 pint grape tomatoes
    • 1 small bunch Italian (flat-leaf) parsley
  9. Add the green beans to the bowl and toss to coat.
  10. To serve, place the steak and salad on a plate. Enjoy!

Nutrition per Serving

Calories
696
Fat
55g
Net Carbs
13g
Protein
36g

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • tongs
  • whisk or fork