cancel
Showing results for 
Search instead for 
Did you mean: 
Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 536 calories
  • 40 min
  • 4 servings

Ingredients

  • 2 (14.5 oz) cans diced tomatoes
  • 4 cloves garlic
  • 1 lb green beans
  • 1 small bunch green onions (scallions)
  • 1 ½ lb lean ground beef
  • ½ cup plain Greek yogurt
  • 2 red bell peppers
  • 1 medium yellow onion
  • black pepper
  • chili powder
  • salt
  • virgin coconut oil

Instructions

  1. Wash and dry the fresh produce.
    • 1 lb green beans
    • 2 red bell peppers
    • 1 small bunch green onions (scallions)
  2. Trim and discard the ends of the green beans; cut the beans into ½-inch pieces and transfer to a large bowl.
  3. Quarter the bell peppers lengthwise; remove and discard the seeds and white membrane, then small dice the peppers. Add to the bowl with the beans.
  4. Peel and small dice the onion; add to the bowl.
    • 1 medium yellow onion
  5. Preheat a medium saucepan over medium-high heat.
  6. Peel and mince the garlic; add to the bowl.
    • 4 cloves garlic
  7. Add coconut oil to the saucepan and swirl to coat the bottom.
    • 1 tbsp virgin coconut oil
  8. Add the ground beef to the saucepan; cook, breaking apart with a spoon, until browned and crumbly, 3 to 4 minutes. Once done, transfer to a bowl, leaving the juices in the saucepan.
    • 1 ½ lb lean ground beef
  9. Once the beef has been transferred, add all of the vegetables to the pan. Cook, stirring frequently, until the vegetables have softened, 5 to 7 minutes.
  10. Return the beef to the saucepan and season with chili powder, salt, and black pepper; stir to combine.
    • 2 tbsp chili powder
    • 1 tsp salt
    • 1 tsp black pepper
  11. Add the diced tomatoes to the saucepan; bring to a boil, then reduce the heat to a simmer and cook for 5 to 10 minutes.
    • 2 (14.5 oz) cans diced tomatoes
  12. While the chili cooks, trim and discard the root ends of the green onions; chop the onions into ¼-inch pieces. Stir the white parts into the chili and transfer the green parts to a small bowl.
  13. To serve, spoon the chili into a bowl, add dollops of yogurt over top, and sprinkle with the green onions. Enjoy!
    • ½ cup plain Greek yogurt

Nutrition per Serving

Calories
536
Fat
31g
Net Carbs
17g
Protein
41g

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon