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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 528 calories
  • 35 min
  • 4 servings

Ingredients

  • 2 (5 oz) pkgs baby arugula
  • 1 pint grape tomatoes
  • ½ small bunch Italian (flat-leaf) parsley
  • 2 lemons
  • 1 ½ lb salmon fillet
  • almond meal/flour
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • salt

Instructions

  1. Wash and dry the fresh produce. (Skip the arugula if it came pre-washed.)
    • 2 lemons
    • 2 (5 oz) pkgs baby arugula
    • 1 pint grape tomatoes
    • ½ small bunch Italian (flat-leaf) parsley
  2. Preheat oven to 450°F.
  3. Line a baking sheet with parchment paper. Using the back of a spoon, rub salmon filets with Dijon mustard and place in the middle of the pan.
    • 1 ½ lb salmon fillet
    • 2 tsp Dijon mustard
  4. Place grape tomatoes on either side of the salmon filets. Drizzle tomatoes with oil and season with salt and pepper.
    • 2 tsp extra virgin olive oil
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  5. Grate the zest from the lemons into a small bowl. Shave the parsley leaves off the stems; discard the stems and mince the leaves.
  6. Add parsley almond meal, salt, and pepper to the lemon zest and stir to combine.
    • ¼ cup almond meal/flour
    • ½ tsp salt
    • ½ tsp black pepper
  7. Top salmon with herb mixture and press so that the crumb adheres to the salmon. Place in the oven to bake for 8-10 minutes or until the salmon is nearly opaque.
  8. While salmon cooks, make the dressing. Juice the lemons into a medium bowl; add olive oil, maple syrup, Dijon, salt and pepper, whisk to combine. Add arugula to the bowl and toss to coat.
    • ¼ cup extra virgin olive oil
    • ¼ cup pure maple syrup
    • 2 tbsp Dijon mustard
    • ½ tsp salt
    • ½ tsp black pepper
  9. To serve, put salad on plates and top with roasted tomatoes and salmon filet. Enjoy!

Nutrition per Serving

Calories
528
Fat
31g
Net Carbs
20g
Protein
41g

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork