Herbed Salmon with Roasted Green Beans & Cauliflower Mash

[Sincerely-Food-Chef]

Ingredients

• 2 medium heads cauliflower
• 1 lb green beans
• 1 lemon
• 1 ½ lb salmon fillet
• black pepper
• extra virgin olive oil
• parsley flakes
• salt
• virgin coconut oil

Instructions

1. Preheat oven to 425°F.
2. Fill a large pot halfway with water and bring to a boil.
   • about 14 cups water
3. Wash green beans and trim ends. Transfer to a sheet pan. Drizzle with oil and season with salt and pepper; toss to coat.
   • 1 lb green beans
   • 1 tbsp extra virgin olive oil
   • ½ tsp salt
   • ¼ tsp black pepper
4. Spread out evenly and place in the oven. Tossing once halfway through, roast until tender-crisp, 10-15 minutes.
5. Wash and remove leaves from cauliflower; cut into bite-sized florets.
   • 2 medium heads cauliflower
6. Once water in saucepan is boiling, add cauliflower. Reduce heat to medium, cover, and cook until very tender, 12-15 minutes.
7. Heat a skillet over medium heat.
8. Season salmon fillet with salt, pepper, and parsley flakes.
   • 1 ½ lb salmon fillet
   • ⅛ tsp salt
   • ⅛ tsp black pepper
   • ⅛ tsp parsley flakes
9. Coat bottom of skillet with oil. Add salmon and cook until opaque, 3-4 minutes per side.
   • about 2 tbsp virgin coconut oil
10. Drain cauliflower and return to saucepan. Add oil, parsley flakes, salt, and pepper. Mash until smooth.
    • 4 tbsp extra virgin olive oil
    • 1 tsp parsley flakes
    • ½ tsp salt
    • ¼ tsp black pepper
11. Cut lemon into wedges.
    • 1 lemon
12. To serve, place cauliflower mash on a plate, add salmon on top, and have green beans on the side. Garnish with lemon wedges. Enjoy!