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Italian Tuna Salad Lettuce Wraps with Cannellini B...
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Sincerely-Food-
Chef
Ambassador [Associate]
Italian Tuna Salad Lettuce Wraps with Cannellini Beans & Olives
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474 calories
30 min
4 servings
Ingredients
2 (6 oz) jars artichoke hearts, marinated
1 head butter (Boston) lettuce
2 (15 oz) cans cannellini (white kidney) beans
4 sticks celery
2 (6 oz) cans chunk light tuna in water
1 small bunch Italian (flat-leaf) parsley
½ cup Kalamata olives, pitted
1 lemon
½ (8 oz) block mozzarella cheese
2 shallots
10 sun-dried tomatoes, oil-packed
black pepper
mayonnaise
Instructions
Wash and dry the fresh produce.
1 lemon
4 sticks celery
1 small bunch Italian (flat-leaf) parsley
1 head butter (Boston) lettuce
Drain and rinse the beans in a colander; set aside to drain further.
2 (15 oz) cans cannellini (white kidney) beans
Zest and juice lemon into a large bowl.
Peel and mince shallots; add to the bowl with the lemon and stir to combine.
2 shallots
Trim celery and thinly slice crosswise at an angle; add to the bowl.
Thinly slice sun-dried tomatoes and add to the bowl.
10 sun-dried tomatoes, oil-packed
Drain and thinly slice artichokes; add to the bowl.
2 (6 oz) jars artichoke hearts, marinated
Halve olives lengthwise and add to the bowl.
½ cup Kalamata olives, pitted
Cut cheese into small cubes; add to the bowl.
½ (8 oz) block mozzarella cheese
Shave parsley leaves off the stems; discard the stems and mince the leaves. Add most of the parsley to the bowl (reserve a small amount for garnish).
Drain and flake tuna. Add to the bowl along with beans, mayo, and pepper. Stir to combine the salad.
2 (6 oz) cans chunk light tuna in water
2 tbsp mayonnaise
¼ tsp black pepper
Separate the lettuce into leaves. Pile leaves, in stacks of two per wrap, onto plates. Top with tuna salad and garnish with reserved parsley. Enjoy!
Labels:
Classic
Flexitarian
Main-Course Salads
Pescetarian
Wraps
Nutrition per Serving
Calories
474
Fat
20g
Net Carbs
32g
Protein
32g
Cookware
can opener
chef's knife
citrus juicer (optional)
colander
cutting board
grater
measuring cups
measuring spoons
mixing bowls
stirring spoon