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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 474 calories
  • 30 min
  • 4 servings

Ingredients

  • 2 (6 oz) jars artichoke hearts, marinated
  • 1 head butter (Boston) lettuce
  • 2 (15 oz) cans cannellini (white kidney) beans
  • 4 sticks celery
  • 2 (6 oz) cans chunk light tuna in water
  • 1 small bunch Italian (flat-leaf) parsley
  • ½ cup Kalamata olives, pitted
  • 1 lemon
  • ½ (8 oz) block mozzarella cheese
  • 2 shallots
  • 10 sun-dried tomatoes, oil-packed
  • black pepper
  • mayonnaise

Instructions

  1. Wash and dry the fresh produce.
    • 1 lemon
    • 4 sticks celery
    • 1 small bunch Italian (flat-leaf) parsley
    • 1 head butter (Boston) lettuce
  2. Drain and rinse the beans in a colander; set aside to drain further.
    • 2 (15 oz) cans cannellini (white kidney) beans
  3. Zest and juice lemon into a large bowl.
  4. Peel and mince shallots; add to the bowl with the lemon and stir to combine.
    • 2 shallots
  5. Trim celery and thinly slice crosswise at an angle; add to the bowl.
  6. Thinly slice sun-dried tomatoes and add to the bowl.
    • 10 sun-dried tomatoes, oil-packed
  7. Drain and thinly slice artichokes; add to the bowl.
    • 2 (6 oz) jars artichoke hearts, marinated
  8. Halve olives lengthwise and add to the bowl.
    • ½ cup Kalamata olives, pitted
  9. Cut cheese into small cubes; add to the bowl.
    • ½ (8 oz) block mozzarella cheese
  10. Shave parsley leaves off the stems; discard the stems and mince the leaves. Add most of the parsley to the bowl (reserve a small amount for garnish).
  11. Drain and flake tuna. Add to the bowl along with beans, mayo, and pepper. Stir to combine the salad.
    • 2 (6 oz) cans chunk light tuna in water
    • 2 tbsp mayonnaise
    • ¼ tsp black pepper
  12. Separate the lettuce into leaves. Pile leaves, in stacks of two per wrap, onto plates. Top with tuna salad and garnish with reserved parsley. Enjoy!

Nutrition per Serving

Calories
474
Fat
20g
Net Carbs
32g
Protein
32g

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon