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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 700 calories
  • 35 min
  • 4 servings

Ingredients

  • 4 anchovy fillets, packed in oil
  • 2 Gala apples
  • 4 cloves garlic
  • 2 bunches kale
  • 1 ½ lb lean ground beef
  • 1 lemon
  • 1 oz Parmesan cheese
  • 4 whole grain buns or rolls
  • black pepper
  • extra virgin olive oil
  • mayonnaise
  • salt

Instructions

  1. Wash and dry the fresh produce.
    • 1 lemon
    • 2 Gala apples
    • 2 bunches kale
  2. Peel and mince garlic; mince anchovy fillets. Divide both evenly between two large bowls; set one bowl aside.
    • 4 cloves garlic
    • 4 anchovy fillets, packed in oil
  3. Add beef, salt, and pepper to the first bowl with garlic and anchovy. Use your hands to thoroughly combine. Form into 4 equal-sized patties, place on a plate, and set aside.
    • 1 ½ lb lean ground beef
    • 1 tsp salt
    • ½ tsp black pepper
  4. Zest and juice lemon into the second bowl with garlic and anchovy. Add mayo and whisk to combine the dressing.
    • 3 tbsp mayonnaise
  5. Quarter and core apples, then thinly slice each quarter; add to the bowl with the dressing.
  6. Fold kale leaves in half lengthwise and slice off the stems. Chop or tear leaves into bite-sized pieces, add to the bowl with the dressing, and toss to combine the salad. Set aside.
  7. Preheat a grill pan, outdoor grill, or regular skillet over medium-high heat.
  8. Once the grill pan is hot, coat with oil. Place burger patties on the grill and cook, undisturbed, for 5 minutes; flip patties, and grill an additional 3-4 minutes, until cooked through. Once done, transfer to a clean plate.
    • 2 tsp extra virgin olive oil
  9. Meanwhile, finely grate Parmesan.
    • 1 oz Parmesan cheese
  10. Toast buns on the grill pan (if desired).
    • 4 whole grain buns or rolls
  11. Place a burger on the bottom half of each bun; top with half the Parmesan and a small portion of salad. Close with the top half of each bun.
  12. To serve, divide burgers and remaining salad between plates. Top salad with remaining Parmesan and enjoy!

Nutrition per Serving

Calories
700
Fat
41g
Net Carbs
34g
Protein
44g

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • mixing bowls
  • tongs
  • whisk or fork