Coat bottom of pan with oil. Add lamb and cook until browned, 2-3 minutes per side.
about 2 tbsp virgin coconut oil
Wash rosemary. Pick leaves off the stems. Peel and mince garlic.
1 small pkg fresh rosemary
6 cloves garlic
Transfer lamb to a plate and return pan to stove. Add more oil and ½ of the rosemary and garlic (save the rest for the mash). Cook until fragrant, 15-30 seconds.
about 2 tbsp virgin coconut oil
Add tomatoes, broth, salt, and pepper; bring to a boil. Reduce heat to a simmer and cook for 2-3 minutes.
2 (14.5 oz) cans diced tomatoes
4 fl oz (½ cup) chicken or vegetable broth
¼ tsp salt
¼ tsp black pepper
Return lamb to pan and cook with the sauce until it is fully cooked through, 5-6 minutes.
Heat a medium saucepan over medium heat.
Grate 2 tsp of lemon zest. Drain and rinse beans; place on paper towels and pat dry.
1 lemon
2 (15 oz) cans cannellini (white kidney) beans
Coat bottom of saucepan with oil. Add lemon zest and remaining rosemary and garlic. Stir and cook for about 1 minute.
about 2 tbsp virgin coconut oil
Add beans and broth. Cook until heated through, 3-4 minutes.
4 fl oz (½ cup) chicken or vegetable broth
Drizzle with juice from the lemon and season with salt and pepper. Mash until smooth.
½ tsp salt
¼ tsp black pepper
To serve, place lamb, tomato sauce, and bean mash on a plate. Enjoy!