Lemon Pepper Steak with Mashed Potatoes & Green Beans

[Sincerely-Food-Chef]

Ingredients

• 8 fl oz chicken or vegetable broth
• 8 cloves garlic
• 1 ½ lb green beans
• 1 small bunch Italian (flat-leaf) parsley
• 1 lemon
• 1 ½ lb ribeye steak
• 4 medium yellow potatoes
• black pepper
• crushed red pepper
• extra virgin olive oil
• oregano, dried
• salt
• virgin coconut oil

Instructions

1. Fill a medium saucepan halfway with water, cover, and bring to a boil.
   • about 7 cups water
2. Wash, peel, and large dice potatoes; add to saucepan. Once boiling, cook until potatoes are tender, 10-12 minutes.
   • 4 medium yellow potatoes
3. Peel and mince garlic. Grate 2 tsp of lemon zest. In a medium bowl, prepare marinade by mixing together ¼ of the garlic (save the rest for the green beans), lemon zest, lemon juice, oil, oregano, pepper, and salt.
   • 8 cloves garlic
   • 1 lemon
   • 2 tbsp extra virgin olive oil
   • ½ tsp oregano
   • ½ tsp black pepper
   • ¼ tsp salt
4. Place steak in bowl and coat with marinade.
   • 1 ½ lb ribeye steak
5. Wash green beans and trim ends.
   • 1 ½ lb green beans
6. Heat a grill pan, outdoor grill, or skillet over medium-high heat.
7. Coat grill or bottom of skillet with oil. Add steak and cook until desired doneness, 2-5 minutes per side. Transfer to a plate and loosely cover with foil.
   • about 1 tbsp virgin coconut oil
8. Heat a sauté pan over medium heat and add coconut oil. Add remaining garlic and crushed red pepper. Cook until fragrant, 15-30 seconds.
   • about 1 tbsp virgin coconut oil
   • ¼ tsp crushed red pepper
9. Add green beans to the sauté pan and, stirring occasionally, cook until tender crisp, 5-7 minutes.
10. Wash and dry parsley. Shave leaves off the stems; discard the stems and mince the leaves.
    • 1 small bunch Italian (flat-leaf) parsley
11. Drain potatoes and return back to saucepan. Add parsley, chicken broth, oil, salt, and pepper. Mash until smooth.
    • 8 fl oz (1 cup) chicken or vegetable broth
    • 2 tbsp virgin coconut oil
    • ½ tsp salt
    • ¼ tsp black pepper
12. Remove beans from heat. Season with salt and pepper; toss to coat.
    • ¼ tsp salt
    • ¼ tsp black pepper
13. To serve, arrange steak, mashed potatoes and green beans on a plate. Enjoy!