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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 386 calories
  • 12 min
  • 4 servings

Ingredients

  • 2 peaches
  • ⅔ cup pecans, dry roasted
  • 8 fl oz whole milk
  • oats, quick cooking
  • pure maple syrup
  • salt

Instructions

  1. Place water and salt in a medium saucepan, cover, and bring to a boil over high heat.
    • 3 ½ cup water
    • ⅛ tsp salt
  2. Once boiling, stir in oats and maple syrup. Cover and let simmer, on low, 3-5 minutes, or until oats reach desired consistency.
    • 2 cup oats, quick cooking
    • 4 tsp pure maple syrup
  3. Meanwhile, wash, halve and pit peaches, then medium dice.
    • 2 peaches
  4. Roughly chop pecans.
    • ⅔ cup pecans, dry roasted
  5. To serve, divide oats between bowls and top with peaches, pecans, and maple syrup. Serve with milk and enjoy!
    • 4 tsp pure maple syrup
    • 8 fl oz (1 cup) whole milk

Nutrition per Serving

Calories
386
Fat
18g
Net Carbs
42g
Protein
10g

Cookware

  • chef's knife
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • stirring spoon