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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 680 calories
  • 30 min
  • 4 servings

Ingredients

  • ½ cup basmati rice
  • 1 (4 oz) pkg crumbled feta cheese
  • 1 English cucumber
  • 2 (15 oz) cans garbanzo beans (chickpeas)
  • 2 cloves garlic
  • ¼ cup italian salad dressing
  • 4 large flour tortillas
  • 1 (5 oz) pkg spring mix (mixed greens)
  • 2 tomatoes
  • 1 cup tzatziki sauce
  • cumin, ground
  • salt
  • turmeric, ground

Instructions

  1. Drain and rinse chickpeas; place in a medium saucepan.
    • 2 (15 oz) cans garbanzo beans (chickpeas)
  2. Using a strainer or colander, rinse the rice under cold, running water, then drain and add to the pan with the chickpeas. Add water and spices; bring the mixture to a boil over high heat.
    • ½ cup basmati rice
    • 1 cup water
    • 1 tsp cumin, ground
    • ¾ tsp salt
    • ½ tsp turmeric, ground
  3. Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook until liquid is fully absorbed, about 15 minutes.
  4. Meanwhile, wash and dry the fresh produce. (Skip the mixed greens if they came pre-washed.)
    • 2 tomatoes
    • 1 English cucumber
    • 1 (5 oz) pkg spring mix (mixed greens)
  5. Medium dice tomatoes; trim and medium dice cucumber. Place both in a large bowl and set aside.
  6. Peel and mince garlic. When the chickpea-rice mixture is done, remove from heat, add the garlic, then stir to combine.
    • 2 cloves garlic
  7. Add mixed greens, feta, and dressing to the bowl with the tomato and cucumber; toss to combine the salad.
    • 1 (4 oz) pkg crumbled feta cheese
    • ¼ cup italian salad dressing
  8. To assemble the wraps, place tortillas on a flat surface and spread each with an even layer of tzatziki. Divide warm chickpea-rice mixture between tortillas, top with a small portion of salad (reserving the rest for serving), and roll tightly to close.
    • 4 large flour tortillas
    • 1 cup tzatziki sauce
  9. Cut wraps in half and divide between plates. Serve with remaining salad on the side and enjoy!

Nutrition per Serving

Calories
680
Fat
25g
Net Carbs
78g
Protein
25g

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon
  • tongs