cancel
Showing results for 
Search instead for 
Did you mean: 
Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 504 calories
  • 35 min
  • 4 servings

Ingredients

  • 1 (4 oz) pkg crumbled feta cheese
  • 1 English cucumber
  • 2 (15 oz) cans garbanzo beans (chickpeas)
  • 2 cloves garlic
  • 1 small bunch Italian (flat-leaf) parsley
  • 1 lemon
  • 1 medium red onion
  • 4 tomatoes
  • 2 yellow bell peppers
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Instructions

  1. Peel and mince garlic. In a large bowl, prepare dressing by whisking together garlic, lemon juice, olive oil, oregano, salt, and pepper.
    • 2 cloves garlic
    • juice of 1 lemon
    • 6 tbsp extra virgin olive oil
    • ½ tsp oregano
    • ½ tsp salt
    • ¼ tsp black pepper
  2. Drain and rinse chickpeas. Place on paper towels and pat dry. Add to bowl with dressing and toss to coat.
    • 2 (15 oz) cans garbanzo beans (chickpeas)
  3. Peel, medium dice, and add onion to bowl.
    • 1 medium red onion
  4. Wash and dry tomatoes, cucumber, and bell peppers. Medium dice tomatoes and cucumber and add to bowl with chickpeas. Seed, medium dice, and add peppers to bowl.
    • 4 tomatoes
    • 1 English cucumber
    • 2 yellow bell peppers
  5. Wash and dry parsley. Shave leaves off the stems; discard the stems and mince the leaves. Add to bowl.
    • 1 small bunch Italian (flat-leaf) parsley
  6. Add feta to bowl and toss salad.
    • 1 (4 oz) pkg crumbled feta cheese
  7. To serve, place salad in a bowl or on a plate. Enjoy!

Nutrition per Serving

Calories
504
Fat
31g
Net Carbs
34g
Protein
16g

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • whisk or fork