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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 682 calories
  • 40 min
  • 4 servings

Ingredients

  • 6 medium carrots
  • 2 eggs
  • 1 ½ lb lean ground beef
  • 8 fl oz whole milk
  • 1 medium yellow onion
  • 2 medium yellow potatoes
  • black pepper
  • brown sugar
  • butter, unsalted
  • Dijon mustard
  • extra virgin olive oil
  • ketchup
  • panko bread crumbs
  • salt

Instructions

  1. Preheat the oven to 425°F.
  2. Peel and mince onion; place in a medium bowl.
    • 1 medium yellow onion
  3. Add ground beef, eggs, milk, bread crumbs, salt, and pepper to the bowl with the onions. Mix with your hands until well combined.
    • 1 ½ lb lean ground beef
    • 2 eggs
    • 4 fl oz (½ cup) whole milk
    • ½ cup panko bread crumbs
    • 1 tsp salt
    • 1 tsp black pepper
  4. Place ketchup, Dijon, and brown sugar in a small bowl; whisk to combine.
    • 3 tbsp ketchup
    • 2 tsp Dijon mustard
    • 1 tsp brown sugar
  5. Divide meatloaf mixture between 12 muffin cups and top with ketchup glaze. Place in the oven and bake until cooked through, 20-25 minutes.
  6. Meanwhile, wash, peel, and medium dice potatoes. Transfer to a medium saucepan, cover with hot water (from the tap), and bring to a boil. Reduce heat to medium and cook until potatoes can be easily pierced with a fork, 10-12 minutes.
    • 2 medium yellow potatoes
  7. Wash, trim, and peel carrots. Slice lengthwise into quarters. Place on a baking sheet pan, drizzle with oil, and season with salt and pepper. Place in the oven and bake until golden and fork-tender, about 10 minutes.
    • 6 medium carrots
    • 4 tsp extra virgin olive oil
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  8. When the potatoes are done, drain, and return to the pan.
  9. Add milk, butter, salt, and pepper to the potatoes. Mash until smooth.
    • 4 fl oz (½ cup) whole milk
    • 4 tsp butter, unsalted
    • 1 tsp salt
    • ½ tsp black pepper
  10. To serve, divide the meatloaves, roasted carrots, and mashed potatoes between plates. Enjoy!

Nutrition per Serving

Calories
682
Fat
39g
Net Carbs
35g
Protein
41g

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • muffin pan
  • oven mitts
  • potato masher
  • spatula
  • vegetable peeler
  • whisk or fork