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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 696 calories
  • 40 min
  • 4 servings

Ingredients

  • 2 cloves garlic
  • 1 lb green beans
  • 1 ½ lb ribeye steak
  • 1 ½ lb sweet potatoes
  • black pepper
  • butter, unsalted
  • salt
  • virgin coconut oil

Instructions

  1. Wash and dry the fresh produce.
    • 1 ½ lb sweet potatoes
    • 1 lb green beans
  2. Peel and cut the sweet potatoes into 1-inch cubes; transfer to a medium saucepan.
  3. Add water to the saucepan, covering the potatoes, and bring to a boil. Cook until they are tender when pierced with a fork, 8 to 10 minutes.
  4. Trim and discard the ends of the green beans; transfer to a medium bowl.
  5. Trim off and discard the root ends of the garlic; peel and mince or press the garlic.
    • 2 cloves garlic
  6. Preheat a skillet over medium-high heat.
  7. While the skillet heats up, pat the steak dry with paper towels and place on a plate; season generously with salt and pepper on both sides.
    • 1 ½ lb ribeye steak
    • 1 tsp salt
    • ½ tsp black pepper
  8. Once the skillet is hot, add coconut oil and swirl to coat the bottom.
    • 1 tbsp virgin coconut oil
  9. Carefully place the steak in the skillet; flipping every 15 to 30 seconds, cook the steak until desired doneness (5 to 7 minutes for medium-rare). (Use a thermometer or cut into the steak to check the doneness.) Once done, transfer the steak to a plate and let it rest for 5 to 10 minutes.
  10. Once the steak has been transferred, add the green beans to the skillet and season with salt and pepper. Cook, tossing frequently, until they are bright green and tender-crisp, 3 to 4 minutes. Once done, remove the skillet from the heat.
    • ½ tsp salt
    • ¼ tsp black pepper
  11. Once the potatoes are tender, scoop out ½ cup of the water and set aside, then drain the potatoes in a colander and return them back to the saucepan.
  12. Add the reserved cooking water, minced garlic, butter, salt, and pepper to the potatoes; mash with a potato masher (or a fork) until smooth.
    • 2 tbsp butter, unsalted
    • ½ tsp salt
    • ¼ tsp black pepper
  13. To serve, divide the steak, sweet potato mash, and green beans between plates. Enjoy!

Nutrition per Serving

Calories
696
Fat
43g
Net Carbs
35g
Protein
36g

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • potato masher
  • stainless steel or cast iron skillet
  • tongs
  • vegetable peeler