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Ambassador [Associate]
Ambassador [Associate]
  • 696 calories
  • 40 min
  • 4 servings


  • 2 cloves garlic
  • 1 lb green beans
  • 1 ½ lb ribeye steak
  • 1 ½ lb sweet potatoes
  • black pepper
  • butter, unsalted
  • salt
  • virgin coconut oil


  1. Wash and dry the fresh produce.
    • 1 ½ lb sweet potatoes
    • 1 lb green beans
  2. Peel and cut the sweet potatoes into 1-inch cubes; transfer to a medium saucepan.
  3. Add water to the saucepan, covering the potatoes, and bring to a boil. Cook until they are tender when pierced with a fork, 8 to 10 minutes.
  4. Trim and discard the ends of the green beans; transfer to a medium bowl.
  5. Trim off and discard the root ends of the garlic; peel and mince or press the garlic.
    • 2 cloves garlic
  6. Preheat a skillet over medium-high heat.
  7. While the skillet heats up, pat the steak dry with paper towels and place on a plate; season generously with salt and pepper on both sides.
    • 1 ½ lb ribeye steak
    • 1 tsp salt
    • ½ tsp black pepper
  8. Once the skillet is hot, add coconut oil and swirl to coat the bottom.
    • 1 tbsp virgin coconut oil
  9. Carefully place the steak in the skillet; flipping every 15 to 30 seconds, cook the steak until desired doneness (5 to 7 minutes for medium-rare). (Use a thermometer or cut into the steak to check the doneness.) Once done, transfer the steak to a plate and let it rest for 5 to 10 minutes.
  10. Once the steak has been transferred, add the green beans to the skillet and season with salt and pepper. Cook, tossing frequently, until they are bright green and tender-crisp, 3 to 4 minutes. Once done, remove the skillet from the heat.
    • ½ tsp salt
    • ¼ tsp black pepper
  11. Once the potatoes are tender, scoop out ½ cup of the water and set aside, then drain the potatoes in a colander and return them back to the saucepan.
  12. Add the reserved cooking water, minced garlic, butter, salt, and pepper to the potatoes; mash with a potato masher (or a fork) until smooth.
    • 2 tbsp butter, unsalted
    • ½ tsp salt
    • ¼ tsp black pepper
  13. To serve, divide the steak, sweet potato mash, and green beans between plates. Enjoy!

Nutrition per Serving

Net Carbs


  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • potato masher
  • stainless steel or cast iron skillet
  • tongs
  • vegetable peeler