Showing results for 
Search instead for 
Did you mean: 
Ambassador [Associate]
Ambassador [Associate]
  • 468 calories
  • 40 min
  • 4 servings


  • 6 slices bacon
  • 12 eggs
  • 1 bunch kale
  • 2 shallots
  • 2 medium yellow potatoes
  • black pepper
  • salt


  1. Wash and dry the fresh produce.
    • 2 medium yellow potatoes
    • 1 bunch kale
  2. Preheat the oven to the broil setting and position the rack in the upper third of the oven.
  3. Preheat an ovenproof skillet over medium heat.
  4. Cut the bacon crosswise into ¼-inch-thick strips.
    • 6 slices bacon
  5. Once the skillet is hot, add the bacon strips. Cook, stirring occasionally, until the bacon is crispy, 4 to 6 minutes. Once done, transfer to a plate lined with paper towels, leaving the drippings in the skillet.
  6. While the bacon cooks, trim off and discard the ends of the shallots; peel and halve the shallots lengthwise, then thinly slice crosswise into half-rounds.
    • 2 shallots
  7. Once the bacon has been transferred, add the shallots to the skillet; cook, stirring frequently, until softened, 2 to 3 minutes.
  8. While the shallots cooks, medium dice the potatoes (cut into ½-inch cubes).
  9. Add the potatoes to the skillet; cook, stirring occasionally, until softened, 6 to 8 minutes.
  10. While the potatoes cook, cut out and discard the kale stems; chop the leaves crosswise into 1-inch strips.
  11. Add the kale to the skillet; cook, stirring, until it is wilted but still green, 4 to 5 minutes.
  12. While the kale cooks, in a medium bowl, combine and whisk together the eggs, water, salt, and pepper.
    • 12 eggs
    • 4 tbsp water
    • ½ tsp salt
    • ¼ tsp black pepper
  13. Pour the egg mixture into the skillet and top with the bacon. While tilting the skillet with one hand, lift up the edges of the frittata with a spatula and let the egg mixture run underneath during the first few minutes of cooking. Cook until most of the frittata is set, but the top is still runny, 4 to 5 minutes.
  14. Transfer the skillet to the oven and broil until the top is set and lightly browned, 2 to 3 minutes.
  15. To serve, separate the frittata into wedges and divide between plates. Enjoy!

Nutrition per Serving

Net Carbs


  • chef's knife
  • colander
  • cutting board
  • measuring spoons
  • mixing bowls
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork