Peel and large dice the potatoes into ¾-inch cubes; transfer to a bowl.
Preheat a (stainless steel or cast-iron) skillet over medium heat.
Quarter the bell peppers lengthwise; remove and discard the stem, seeds, and membranes. Large dice the peppers into ¾-inch cubes and transfer to a separate medium bowl.
Once the skillet is hot, add coconut oil and swirl to coat the bottom.
1 tbsp virgin coconut oil
Add the potatoes to the skillet; cook, stirring occasionally, until the potatoes are tender, 8 to 10 minutes.
Trim off and discard the ends of the onion and remove the outer layer; small dice the onion into ¼-inch pieces. Add to the bell peppers.
1 medium red onion
Trim off and discard the root ends of the garlic; peel and mince or press the garlic. Add to the bell peppers and onion.
2 cloves garlic
Add the bell peppers, onion, and garlic to the skillet; cook, stirring frequently, until the vegetables are tender and browned, 4 to 6 minutes.
Add coconut oil to a nonstick skillet and preheat over medium heat.
1 tbsp virgin coconut oil
Gently crack the eggs into the skillet. Cook until the tops of the whites are set but the yolks are still runny, 3 to 4 minutes. Once done, separate the eggs. Cook in batches if necessary.
12 eggs
Season the hash with salt and pepper; stir to combine and remove from the heat.
1 tsp salt
½ tsp black pepper
Finely grate 1 cup of Parmesan.
1 oz Parmesan cheese
To serve, divide the hash between plates, top with the fried eggs, and sprinkle with the Parmesan. Season with additional salt and pepper if desired. Enjoy!