Pumpkin & Beef Chili with Green Onions & Cool Yogurt

[Sincerely-Food-Chef]

Ingredients

• 1 (15 oz) can black beans
• 2 (14.5 oz) cans diced tomatoes
• 2 cloves garlic
• 1 small bunch green onions (scallions)
• 1 ½ lb lean ground beef
• ½ cup plain Greek yogurt
• 1 (15 oz) can pure pumpkin purée
• 1 medium yellow onion
• black pepper
• chili powder
• cinnamon, ground
• cumin, ground
• salt
• virgin coconut oil

Instructions

1. Heat a medium saucepan over medium-high heat.
2. Peel and small dice onion. Peel and mince garlic.
   • 1 medium yellow onion
   • 2 cloves garlic
3. Coat bottom of saucepan with oil. Add ground beef. Breaking apart with a spoon, cook until browned, 2-3 minutes.
   • 1 tbsp virgin coconut oil
   • 1 ½ lb lean ground beef
4. Add onion and garlic to saucepan. Reduce heat to medium. Stirring frequently, cook until onion softens, 3-4 minutes.
5. Drain and rinse beans.
   • 1 (15 oz) can black beans
6. In a small bowl, mix together chili powder, cumin, cinnamon, salt, and pepper.
   • 1 tbsp chili powder
   • 2 tsp cumin
   • ½ tsp cinnamon
   • 1 tsp salt
   • 1 tsp black pepper
7. Add spice mixture, beans, tomatoes, and pumpkin purée to saucepan. Stir to combine and simmer for 10-15 minutes.
   • 2 (14.5 oz) cans diced tomatoes
   • 1 (15 oz) can pure pumpkin purée
8. Wash green onions, trim and discard root ends, and chop. Stir ½ into the chili and save the rest for garnishing.
   • 1 small bunch green onions (scallions)
9. Serve chili in a bowl, garnish with remaining green onions and spoonfuls of yogurt. Enjoy!
   • ½ cup plain Greek yogurt