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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 645 calories
  • 30 min
  • 4 servings

Ingredients

  • 4 anchovy fillets, packed in oil
  • 2 (6 oz) jars artichoke hearts, marinated
  • 3 tbsp capers
  • 2 (6 oz) cans chunk light tuna in water
  • 2 cloves garlic
  • 2 pints grape tomatoes
  • 1 small bunch Italian (flat-leaf) parsley
  • ⅔ cup Kalamata olives, pitted
  • ¼ cup pine nuts
  • 2 shallots
  • 10 oz spaghetti pasta
  • balsamic vinegar
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • salt

Instructions

  1. Fill a large pot halfway with water, cover, and bring to a boil. Uncover, add salt and pasta, and stir for a few seconds. Cook until desired firmness, 8-10 minutes.
    • 2 tsp salt
    • 10 oz spaghetti pasta
  2. Meanwhile, peel and mince the garlic and shallots; place both in a large bowl.
    • 2 cloves garlic
    • 2 shallots
  3. Finely mince anchovy fillets; add to the bowl along with oil, vinegar, and spices. Whisk to combine the dressing.
    • 4 anchovy fillets, packed in oil
    • ¼ cup extra virgin olive oil
    • 2 tbsp balsamic vinegar
    • ½ tsp salt
    • ¼ tsp black pepper
    • ¼ tsp crushed red pepper
  4. Drain and thinly slice artichokes; add to the bowl with the dressing.
    • 2 (6 oz) jars artichoke hearts, marinated
  5. Halve olives lengthwise and add to the bowl.
    • ⅔ cup Kalamata olives, pitted
  6. Roughly chop capers and add to the bowl.
    • 3 tbsp capers
  7. Wash, dry, and halve tomatoes; add to the bowl.
    • 2 pints grape tomatoes
  8. Wash and dry parsley. Shave leaves off the stems; discard the stems and mince the leaves. Add to the bowl and stir to combine.
    • 1 small bunch Italian (flat-leaf) parsley
  9. Drain pasta in a colander and rinse under cold water; add to the bowl.
  10. Drain tuna, flake with a fork, and add to the bowl. Gently toss the salad to combine.
    • 2 (6 oz) cans chunk light tuna in water
  11. To serve, divide pasta salad between bowls or plates. Garnish with pine nuts and enjoy!
    • ¼ cup pine nuts

Nutrition per Serving

Calories
645
Fat
29g
Net Carbs
64g
Protein
27g

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork