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Roasted Garlic Rosemary Chicken & Pears with Butte...
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Sincerely-Food-
Chef
Ambassador [Associate]
Roasted Garlic Rosemary Chicken & Pears with Butternut Squash Mash
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613 calories
45 min
4 servings
Ingredients
2 small butternut squash
8 fl oz chicken or vegetable broth
2 lb chicken thighs, boneless skinless
8 cloves garlic
4 pears
black pepper
extra virgin olive oil
rosemary, dried
salt
Instructions
Preheat oven to 450°F.
Peel and mince garlic. In a large bowl, mix together ½ of the garlic (save the rest for the mash), oil, rosemary, salt, and pepper.
8 cloves garlic
2 tbsp extra virgin olive oil
1 tsp rosemary
½ tsp salt
¼ tsp black pepper
Place chicken in bowl and toss to coat.
2 lb chicken thighs, boneless skinless
Wash, core, and slice pears into wedges.
4 pears
Fill a medium saucepan halfway with water and bring to a boil.
about 7 cups water
Transfer chicken and pears to a baking dish. Place in the oven and roast for 15 minutes. Then broil until lightly browned, an additional 3-4 minutes.
Wash and peel squash. Halve, scrape out and discard the seeds, and medium dice the flesh.
2 small butternut squash
Add squash to saucepan once water is boiling. Cook until very tender, 10-12 minutes.
Drain and return back to saucepan. Add broth, oil, salt, pepper, and remaining garlic. Mash until smooth.
8 fl oz (1 cup) chicken or vegetable broth
2 tbsp extra virgin olive oil
½ tsp salt
¼ tsp black pepper
To serve, arrange squash mash on a plate and place chicken thighs and pears on top. Enjoy!
Labels:
Classic
Flexitarian
Paleo
Pan-Fried
Nutrition per Serving
Calories
613
Fat
24g
Net Carbs
42g
Protein
49g
Cookware
baking dish
chef's knife
colander
cutting board
garlic press (optional)
measuring cups
measuring spoons
medium saucepan
mixing bowls
potato masher
vegetable peeler