Showing results for 
Search instead for 
Did you mean: 
Ambassador [Associate]
Ambassador [Associate]
  • 702 calories
  • 35 min
  • 4 servings


  • 2 crowns broccoli
  • 16 fl oz chicken or vegetable broth
  • 1 lb cremini mushrooms
  • 2 eggs
  • 2 cloves garlic
  • 1 ½ lb lean ground beef
  • 1 lb new potatoes
  • 1 medium yellow onion
  • all-purpose flour
  • basil, dried
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • panko bread crumbs
  • salt
  • thyme, dried
  • Worcestershire sauce


  1. Preheat oven to 425°F.
  2. Wash and dry the fresh produce.
    • 1 lb new potatoes
    • 1 lb cremini mushrooms
    • 2 crowns broccoli
  3. Halve potatoes and place on a large baking sheet pan; drizzle with oil and season with spices. Toss to combine and spread out in an even layer.
    • 2 tsp extra virgin olive oil
    • ¼ tsp basil, dried
    • ¼ tsp salt
    • ¼ tsp black pepper
  4. Place baking sheet in the oven (it doesn't have to be fully heated) and roast until the potatoes start to soften, about 15 minutes.
  5. Meanwhile, peel and mince garlic; peel and thinly slice onion. Transfer both to a medium bowl.
    • 2 cloves garlic
    • 1 medium yellow onion
  6. Thinly slice mushrooms, add to the bowl with the garlic and onion, and set aside.
  7. Place beef, eggs, bread crumbs, Dijon, Worcestershire, and spices in another medium bowl; mix with your hands until well combined. Form the beef mixture into 4 equal-sized patties and place on a plate.
    • 1 ½ lb lean ground beef
    • 2 eggs
    • ½ cup panko bread crumbs
    • 2 tbsp Dijon mustard
    • 2 tsp Worcestershire sauce
    • 1 tsp thyme, dried
    • 1 tsp salt
    • ½ tsp black pepper
  8. Preheat a large skillet over medium-high heat.
  9. Once the skillet is hot, add oil and swirl to coat the bottom. Add patties and cook, undisturbed, for 5 minutes; flip and pan-fry until cooked through, 3-4 minutes more. Once done, transfer to a clean plate (leaving the cooking juices in the skillet) and loosely cover with aluminum foil.
    • 2 tsp extra virgin olive oil
  10. Meanwhile, separate broccoli into bite-sized florets and cut stems into smaller pieces.
  11. Remove baking sheet from the oven; add broccoli, drizzle with additional oil, and season with salt and pepper. Stir to combine with the potatoes and return to the oven. Roast until the veggies are fork-tender, 10 minutes more.
    • 2 tsp extra virgin olive oil
    • ¼ tsp salt
    • ¼ tsp black pepper
  12. Return the skillet (with cooking juices) to medium heat, add more oil, and swirl to coat the bottom. Add garlic, onion, and mushrooms; cook, stirring often, until softened, about 5 minutes.
    • 2 tsp extra virgin olive oil
  13. Sprinkle flour into the skillet and cook, stirring constantly, until fragrant, about 1 minute. Add broth and Worcestershire, stir to combine, and bring the gravy to a boil.
    • 2 tbsp all-purpose flour
    • 16 fl oz (2 cups) chicken or vegetable broth
    • 2 tsp Worcestershire sauce
  14. Return patties to the skillet and cook, stirring occasionally, until the gravy has thickened and patties are warmed through, about 3 minutes. Remove from heat.
  15. To serve, divide potatoes, broccoli, and beef patties between plates. Top patties with mushroom gravy and enjoy!

Nutrition per Serving

Net Carbs


  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • spatula
  • stirring spoon
  • tongs