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TheRecipeDoctor
Ambassador [Associate] Registered Dietitian Ambassador [Associate] Registered Dietitian
Ambassador [Associate] Registered Dietitian

SalmonSatay.PNG

Ingredients

  • SALMON SATAY BOWL WITH EASY PEANUT SAUCE

    Makes 3 servings (about 2 skewers each)

     Ingredients:

    [Satay Marinade: 2 tablespoons low sodium soy sauce, 1 tablespoon molasses, 1 teaspoon minced garlic, 1 tablespoon vegetable oil of choice, 1/2 teaspoon toasted sesame oil, 1 tablespoon lemon juice]

    3, 5-ounce boneless salmon filets, trimmed of skin and cut into strips about 1 1/2-inch wide

    1 1/2-2 cups cooked brown rice

    1 large avocado, cubed or sliced

    1 1/2 cup raw veggies of choice cut into sticks or diced mango

    Easy Peanut Sauce:

    1/4 cup natural style peanut butter (room temperature)

    1 tablespoon low sodium soy sauce

    1/2 tablespoon rice vinegar (or similar)

    2 teaspoons lime juice

    1 1/2 teaspoons minced garlic

    1 teaspoon minced ginger root or 1/4 teaspoon ground ginger

    2 tablespoons warm water (1 tablespoon more if needed)

    1 teaspoon Gochujang or chili garlic sauce (add more if you like it spicy)

    1/2 teaspoon toasted sesame oil

Instructions

  1. Add marinade ingredients to a glass measure and microwave 30 seconds. Stir to make sure mixture is warm and ingredients are nicely blended. Let cool about 10 minutes and add fish strips to marinade in a covered bowl or sealable bag. Marinate in refrigerator for at least 2 hours, turning over after 1 hour.
  2. Start heating a nonstick indoor grill or skillet over medium heat. When hot, with a clean fork lay salmon strips an inch apart on skillet, add cover, and cook about 2-3 minutes. Flip strips over with a clean fork, add cover, and cook until cooked throughout (about 2 minutes more). Thread onto short skewers if desired.
  3. While salmon is cooking, add all of the peanut sauce ingredients to a small bowl and stir with mini scraper or spoon until blended and smooth.
  4. Create each bowl with about 1/2 cup of brown rice and add 1/3 the avocado and raw veggies or mango as desired. Arrange 2 skewers over the top and add a big dollop of the peanut sauce. ENJOY!
  5.  
Comments
Beatrice2020
Grazer [Associate]
Grazer [Associate]

Love it. Tried it. Fabulous. Thanks 

Beatrice Makokha 

TheRecipeDoctor
Ambassador [Associate] Registered Dietitian Ambassador [Associate] Registered Dietitian
Ambassador [Associate] Registered Dietitian

@Beatrice YOU MADE MY DAY! So glad you liked it!

Nutrition per Serving