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Sautéed Vegetable & Black Bean Tacos Boats with Ta...
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Sincerely-Food-
Chef
Ambassador [Associate]
Sautéed Vegetable & Black Bean Tacos Boats with Tangy Tomato Guacamole
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663 calories
35 min
4 servings
Ingredients
2 avocados
2 (15 oz) cans black beans
2 cups frozen corn
4 cloves garlic
2 green bell peppers
2 limes
½ (8 oz) block mozzarella cheese
1 head romaine lettuce
4 tomatoes
2 (8 oz) cans tomato sauce
1 medium yellow onion
black pepper
chili powder
cumin, ground
extra virgin olive oil
salt
Instructions
Wash and dry the fresh produce.
2 green bell peppers
4 tomatoes
2 limes
1 head romaine lettuce
2 avocados
Drain and rinse the beans in a colander; set aside to drain further.
2 (15 oz) cans black beans
Seed and medium dice the bell peppers.
Peel and small dice the onion.
1 medium yellow onion
Preheat a large skillet over medium-high heat.
Peel and mince the garlic.
4 cloves garlic
Once the skillet is hot, add oil and swirl to coat the bottom.
2 tbsp extra virgin olive oil
Add onion, bell pepper, and garlic to the skillet; cook, stirring occasionally, until softened, 5-6 minutes.
Grate mozzarella.
½ (8 oz) block mozzarella cheese
Add beans, corn, tomato sauce, and spices to the skillet, stirring to combine. Reduce heat to low and simmer for 15 minutes, stirring occasionally.
2 cups frozen corn
2 (8 oz) cans tomato sauce
2 tsp chili powder
2 tsp cumin
1 tsp salt
½ tsp black pepper
Meanwhile, halve and pit the avocadoes. Slice while still in the skin, then scoop out into a medium bowl; mash slightly with a fork.
Medium dice the tomatoes; place in the bowl with the avocado.
Juice limes into the bowl, add salt, and stir to combine.
½ tsp salt
Separate whole leaves from the head of romaine to use as taco shells.
To serve, arrange romaine leaves on plates and fill with seasoned beans and veggies. Top with guacamole and cheese. Enjoy!
Labels:
Classic
Flexitarian
Pescetarian
Stuffed Vegetables
Tacos & Quesadillas
Vegetarian
Wraps
Nutrition per Serving
Calories
663
Fat
31g
Net Carbs
52g
Protein
27g
Cookware
can opener
chef's knife
citrus juicer (optional)
colander
cutting board
garlic press (optional)
grater
measuring cups
measuring spoons
mixing bowls
nonstick skillet
stirring spoon
whisk or fork