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Sheet Pan Chicken with Maple-Thyme Squash & Brusse...
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Sincerely-Food-
Chef
Ambassador [Associate]
Sheet Pan Chicken with Maple-Thyme Squash & Brussels Sprouts
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572 calories
40 min
4 servings
Ingredients
1 ½ lb Brussels sprouts
2 small butternut squash
2 lb chicken thighs, boneless skinless
1 small pkg fresh thyme
4 cloves garlic
black pepper
extra virgin olive oil
pure maple syrup
salt
Instructions
Preheat oven to 450°F.
Wash and dry the fresh produce.
2 small butternut squash
1 ½ lb Brussels sprouts
1 small pkg fresh thyme
Trim and peel each squash. Halve lengthwise, scrape out seeds, and medium dice the flesh. Transfer to a large baking sheet pan.
Trim and halve Brussels sprouts; add to the baking sheet with the squash.
Slide thyme leaves off the stems; discard stems and sprinkle leaves over the veggies.
Peel and mince garlic; sprinkle over the veggies.
4 cloves garlic
Drizzle veggies with oil and maple syrup; season with salt and pepper. Toss to combine and spread out in a single layer.
3 tbsp extra virgin olive oil
2 tbsp pure maple syrup
1 tsp salt
½ tsp black pepper
Season both sides of the chicken with salt and pepper; nestle chicken in the veggies on the baking sheet.
2 lb chicken thighs, boneless skinless
½ tsp salt
¼ tsp black pepper
Place baking sheet in the oven; bake until the chicken is cooked through and veggies are tender, 20-25 minutes.
To serve, divide roasted veggies and chicken between plates. Enjoy!
Labels:
Baked
Classic
Flexitarian
Nutrition per Serving
Calories
572
Fat
20g
Net Carbs
35g
Protein
53g
Cookware
baking sheet pan
chef's knife
colander
cutting board
garlic press (optional)
measuring spoons
oven mitts
spatula
tongs
vegetable peeler