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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 558 calories
  • 45 min
  • 4 servings

Ingredients

  • 1 cup basmati rice
  • 4 crowns broccoli
  • 2 (12 oz) pkg extra firm tofu
  • 4 cloves garlic
  • 2 oranges
  • chili-garlic sauce
  • cornstarch
  • honey
  • rice vinegar
  • salt
  • soy sauce
  • virgin coconut oil

Instructions

  1. Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Season the rice with salt and add water; bring the mixture to a boil over high heat.
    • 1 cup basmati rice
    • ¼ tsp salt
    • 16 fl oz (2 cups) water
  2. Wash oranges and grate 1 tbsp of zest into a medium bowl, then juice oranges into the same bowl. Add water, soy sauce, rice vinegar, honey, chili-garlic sauce, and cornstarch to bowl and whisk together.
    • 2 oranges
    • 1 tbsp warm water
    • 4 tbsp soy sauce
    • 2 tbsp rice vinegar
    • 2 tbsp honey
    • ½ tsp chili-garlic sauce
    • 1 tbsp cornstarch
  3. Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Cook the rice until the liquid is fully absorbed, 15 to 18 minutes. Once done, remove the rice from the heat and let it stand, still covered, for 5 minutes.
  4. Heat a skillet over medium heat.
  5. Drain tofu and pat dry with paper towels. Medium dice.
    • 2 (12 oz) pkg extra firm tofu
  6. Coat bottom of skillet with oil. Add tofu and cook, stirring occasionally, until golden brown, 7-9 minutes. Transfer to a plate.
    • 2 tbsp virgin coconut oil
  7. Peel and mince garlic.
    • 4 cloves garlic
  8. Wash broccoli. Separate into bite-sized florets and cut stem into smaller pieces.
    • 4 medium crowns broccoli
  9. Once tofu has been transferred, coat skillet with more oil. Add garlic and broccoli. Cook, stirring occasionally, until tender-crisp and bright green, 3-4 minutes.
    • 1 tbsp virgin coconut oil
  10. Return tofu to skillet and pour in sauce. Stir to coat until sauce thickens, 1-2 minutes.
  11. Uncover the rice and fluff with a fork.
  12. Serve broccoli and tofu over top rice and enjoy!

Nutrition per Serving

Calories
558
Fat
21g
Net Carbs
65g
Protein
27g

Cookware

  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel skillet
  • stirring spoon
  • whisk or fork