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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 702 calories
  • 40 min
  • 4 servings

Ingredients

  • 1 cup basmati rice
  • 2 (15 oz) cans cannellini (white kidney) beans
  • 32 fl oz chicken or vegetable broth
  • 1 small bunch cilantro
  • 1 (13.5 fl oz) can coconut milk
  • 2 (14.5 oz) cans diced tomatoes
  • 4 cloves garlic
  • 2 (1 inch) pieces ginger root
  • 1 medium yellow onion
  • 2 medium zucchini squash
  • chili-garlic sauce
  • salt
  • virgin coconut oil

Instructions

  1. Wash and dry the fresh produce.
    • 2 (1 inch) pieces ginger root
    • 2 medium zucchini squash
    • 1 small bunch cilantro
  2. Peel and mince garlic and ginger.
    • 4 cloves garlic
  3. Preheat a large pot over medium heat.
  4. While the pot heats up, peel and small dice onion.
    • 1 medium yellow onion
  5. Once the pot is hot, add oil and swirl to coat the bottom. Add garlic, ginger, onion, chili-garlic sauce, and salt; cook, stirring occasionally, until onion begins to soften, 3-4 minutes.
    • 2 tbsp virgin coconut oil
    • 2 tsp chili-garlic sauce
    • 1 tsp salt
  6. Add broth, tomatoes, and coconut milk to the pot. Bring to a boil over high heat, then reduce heat to low and simmer, stirring occasionally, for 5 minutes.
    • 32 fl oz (4 cups) chicken or vegetable broth
    • 2 (14.5 oz) cans diced tomatoes
    • 1 (13.5 fl oz) can coconut milk
  7. Meanwhile, trim and halve zucchini lengthwise, then slice crosswise into half rounds.
  8. Drain and rinse beans.
    • 2 (15 oz) cans cannellini (white kidney) beans
  9. Purée the soup with an immersion (hand) blender or regular blender. Return puréed soup to the pot and stir in zucchini, beans, and rice.
    • 1 cup basmati rice
  10. Bring soup to a boil over high heat, then reduce heat to low. Cover and simmer, stirring occasionally, until rice is tender, about 15-18 minutes.
  11. Meanwhile, shave cilantro leaves off the stems; discard stems and mince the leaves.
  12. To serve, divide soup between bowls and top with cilantro. Enjoy!

Nutrition per Serving

Calories
702
Fat
31g
Net Carbs
75g
Protein
24g

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • hand or regular blender
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon