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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 444 calories
  • 30 min
  • 4 servings

Ingredients

  • 1 (5 oz) pkg baby spinach
  • 12 eggs
  • 1 (8 oz) pkg fresh mozzarella cheese
  • 4 cloves garlic
  • 2 tomatoes
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Instructions

  1. Preheat oven to broil and position rack under the broiler.
  2. Wash and dry spinach and tomatoes. Slice tomatoes into rounds. Peel and mince garlic.
    • 1 (5 oz) pkg baby spinach
    • 2 tomatoes
    • 4 cloves garlic
  3. Thinly slice mozzarella.
    • 1 (8 oz) pkg fresh mozzarella cheese
  4. Heat a skillet over medium heat.
  5. In a large bowl, whisk together eggs, water, Italian seasoning, salt, and pepper.
    • 12 eggs
    • 4 tbsp water
    • ½ tsp Italian seasoning
    • ½ tsp salt
    • ¼ tsp black pepper
  6. Coat bottom of skillet with oil. Add garlic and spinach. Cook until spinach begins to wilt, 1-2 minutes.
    • about 2 tbsp extra virgin olive oil
  7. Pour in egg mixture. As eggs set around the edge of the skillet, gently lift cooked portions with a spatula to allow uncooked egg to flow underneath. Cook until bottom and sides are firm but the top is still runny, 8-10 minutes.
  8. Add tomatoes and mozzarella.
  9. Place skillet in the oven and broil until the top is set, 2-3 minutes.
  10. To serve, cut frittata into wedges and place on a plate. Enjoy!

Nutrition per Serving

Calories
444
Fat
32g
Net Carbs
5g
Protein
31g

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • oven mitts
  • salad spinner (optional)
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork