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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 599 calories
  • 35 min
  • 4 servings

Ingredients

  • 1 ½ cups brown lentils, dried
  • 16 fl oz chicken or vegetable broth
  • 4 cloves garlic
  • 2 (1 inch) pieces ginger root
  • 1 ½ lb sweet potatoes
  • 2 tomatoes
  • 4 slices whole grain bread
  • 1 medium yellow onion
  • coriander, ground
  • cumin, ground
  • curry powder
  • salt
  • turmeric, ground
  • virgin coconut oil

Instructions

  1. Heat a large pot over medium heat.
  2. Peel and small dice onion. Peel and mince garlic and ginger.
    • 1 medium yellow onion
    • 4 cloves garlic
    • 2 (1 inch) pieces ginger
  3. Coat bottom of pot with oil. Add onion and, stirring frequently, cook until softened, 3-4 minutes.
    • about 2 tbsp virgin coconut oil
  4. Rinse lentils under cold water.
    • 1 ½ cups brown lentils
  5. Wash potatoes and tomatoes. Peel and large dice the potatoes. Medium dice the tomatoes.
    • 1 ½ lb sweet potatoes
    • 2 tomatoes
  6. Add garlic, ginger, cumin, turmeric, curry, coriander, and salt to pot. Stir for about 1 minute.
    • 1 tsp cumin
    • 1 tsp turmeric
    • 1 tsp curry powder
    • 1 tsp coriander
    • ½ tsp salt
  7. Add potatoes, tomatoes, lentils, and broth. Bring to a simmer and cook until potatoes and lentils are tender, 15-20 minutes.
    • 16 fl oz (2 cups) chicken or vegetable broth
  8. Toast bread.
    • 4 slices whole grain bread
  9. To serve, add stew to a bowl and have with bread on the side. Enjoy!

Nutrition per Serving

Calories
599
Fat
10g
Net Carbs
87g
Protein
28g

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon
  • toaster (optional)
  • vegetable peeler