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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 624 calories
  • 45 min
  • 4 servings

Ingredients

  • 8 fl oz chicken or vegetable broth
  • 2 green bell peppers
  • 1 ½ lb lean ground beef
  • 1 small pineapple
  • 2 red bell peppers
  • 1 medium red onion
  • black pepper
  • cornstarch
  • crushed red pepper
  • honey
  • panko bread crumbs
  • salt
  • soy sauce
  • virgin coconut oil
  • white wine vinegar

Instructions

  1. In a medium bowl, combine beef, bread crumbs, salt, and pepper. Mix well.
    • 1 ½ lb lean ground beef
    • ¼ cup panko bread crumbs
    • ½ tsp salt
    • ¼ tsp black pepper
  2. Peel and medium dice onion. Wash, seed, and medium dice bell peppers. Cut off skin from pineapple, core, and cut into bite-sized pieces.
    • 1 medium red onion
    • 2 green bell peppers
    • 2 red bell peppers
    • 1 small pineapple
  3. Heat a skillet over medium-high heat.
  4. Form beef mixture into small meatballs and place on a plate.
  5. Coat bottom of skillet with oil. Add meatballs and, turning often, cook until browned on all sides, 3-4 minutes. Transfer to a plate.
    • 2 tbsp virgin coconut oil
  6. In a medium bowl, prepare sauce by whisking together broth, vinegar, honey, soy sauce, and cornstarch.
    • 8 fl oz (1 cup) chicken or vegetable broth
    • 4 tbsp white wine vinegar
    • 2 tbsp honey
    • 1 tbsp soy sauce
    • 1 tbsp cornstarch
  7. Return skillet to stove and add more oil. Add onion and bell peppers. Stirring frequently, cook until tender-crisp, 2-3 minutes.
    • 1 tbsp virgin coconut oil
  8. Stir in pineapple and cook for about 1 minute.
  9. Pour in sauce and return meatballs to skillet. Season with salt and pepper. Stir to combine and cook until sauce is thickened, 3-4 minutes.
    • ¼ tsp salt
    • ⅛ tsp crushed red pepper
  10. To serve, place in a bowl. Enjoy!

Nutrition per Serving

Calories
624
Fat
37g
Net Carbs
34g
Protein
36g

Cookware

  • chef's knife
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • whisk or fork