Sweet & Sour Meatballs with Pineapple & Bell Pepper

[Sincerely-Food-Chef]

Ingredients

• 8 fl oz chicken or vegetable broth
• 2 green bell peppers
• 1 ½ lb lean ground beef
• 1 small pineapple
• 2 red bell peppers
• 1 medium red onion
• black pepper
• cornstarch
• crushed red pepper
• honey
• panko bread crumbs
• salt
• soy sauce
• virgin coconut oil
• white wine vinegar

Instructions

1. In a medium bowl, combine beef, bread crumbs, salt, and pepper. Mix well.
   • 1 ½ lb lean ground beef
   • ¼ cup panko bread crumbs
   • ½ tsp salt
   • ¼ tsp black pepper
2. Peel and medium dice onion. Wash, seed, and medium dice bell peppers. Cut off skin from pineapple, core, and cut into bite-sized pieces.
   • 1 medium red onion
   • 2 green bell peppers
   • 2 red bell peppers
   • 1 small pineapple
3. Heat a skillet over medium-high heat.
4. Form beef mixture into small meatballs and place on a plate.
5. Coat bottom of skillet with oil. Add meatballs and, turning often, cook until browned on all sides, 3-4 minutes. Transfer to a plate.
   • 2 tbsp virgin coconut oil
6. In a medium bowl, prepare sauce by whisking together broth, vinegar, honey, soy sauce, and cornstarch.
   • 8 fl oz (1 cup) chicken or vegetable broth
   • 4 tbsp white wine vinegar
   • 2 tbsp honey
   • 1 tbsp soy sauce
   • 1 tbsp cornstarch
7. Return skillet to stove and add more oil. Add onion and bell peppers. Stirring frequently, cook until tender-crisp, 2-3 minutes.
   • 1 tbsp virgin coconut oil
8. Stir in pineapple and cook for about 1 minute.
9. Pour in sauce and return meatballs to skillet. Season with salt and pepper. Stir to combine and cook until sauce is thickened, 3-4 minutes.
   • ¼ tsp salt
   • ⅛ tsp crushed red pepper
10. To serve, place in a bowl. Enjoy!