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Tex-Mex Salad Flatbread with Beans, Corn & Avocado...
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Sincerely-Food-
Chef
Ambassador [Associate]
Tex-Mex Salad Flatbread with Beans, Corn & Avocado Ranch Dressing
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683 calories
30 min
4 servings
Ingredients
1 avocado
2 (15 oz) cans black beans
½ (8 oz) block cheddar cheese
1 small bunch cilantro
1 cup frozen corn
2 limes
½ cup plain Greek yogurt
1 medium red onion
1 (5 oz) pkg spring mix (mixed greens)
2 tomatoes
4 whole grain pitas
chili powder
cumin, ground
extra virgin olive oil
garlic powder
honey
onion powder
salt
Instructions
Preheat oven to 425°F.
Wash and dry the fresh produce. (Skip the mixed greens if they came pre-washed.)
1 avocado
2 limes
2 tomatoes
1 small bunch cilantro
1 (5 oz) pkg spring mix (mixed greens)
Halve and pit the avocado. Slice thinly while still in skin, then scoop out into a small bowl and mash with a fork until smooth.
Juice one of the limes into the bowl with the avocado; cut remaining lime into wedges and set aside.
Add yogurt, honey, and spices to the bowl; whisk to combine the dressing and set aside.
½ cup plain Greek yogurt
1 tsp honey
½ tsp cumin
½ tsp chili powder
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Small dice tomatoes and place in a large bowl.
Peel and small dice onion; add to the bowl with the tomatoes.
1 medium red onion
Shave cilantro leaves off the stems; discard stems and mince the leaves. Add to the bowl.
Place corn in a colander and run under cold water to thaw. Drain and rinse beans in the colander with the corn; set aside to drain further.
1 cup frozen corn
2 (15 oz) cans black beans
Place pitas on a large baking sheet pan and drizzle with oil. Place in the oven and bake until pitas are toasted, 2-3 minutes.
4 whole grain pitas
4 tsp extra virgin olive oil
Meanwhile, add corn, beans, and mixed greens to the bowl with the tomatoes; toss to combine the salad.
Coarsely grate cheddar.
½ (8 oz) block cheddar cheese
To serve, divide pitas between plates, then top with salad, cheese, and dressing. Place lime wedges on the side and enjoy!
Labels:
Classic
Flexitarian
Main-Course Salads
Pescetarian
Vegetarian
Nutrition per Serving
Calories
683
Fat
25g
Net Carbs
67g
Protein
31g
Cookware
baking sheet pan
can opener
chef's knife
citrus juicer (optional)
colander
cutting board
grater
measuring cups
measuring spoons
mixing bowls
oven mitts
tongs
whisk or fork