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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 631 calories
  • 40 min
  • 4 servings

Ingredients

  • 1 (5 oz) pkg baby spinach
  • 2 (12 oz) pkg extra firm tofu
  • 2 cloves garlic
  • 2 (1 inch) pieces ginger root
  • 1 small bunch green onions (scallions)
  • 12 oz soba (buckwheat) noodles
  • 1 lb white mushrooms
  • crushed red pepper
  • honey
  • salt
  • soy sauce
  • toasted sesame oil
  • virgin coconut oil

Instructions

  1. Fill a large pot halfway with water and bring to a boil. Add salt and noodles and stir for a few seconds. Cook according to package directions. Drain and rinse under cold water.
    • about 14 cups water
    • 2 tbsp salt
    • 12 oz (1 quarter coin = 2 oz) soba (buckwheat) noodles
  2. Drain and medium dice tofu; place on paper towels and pat dry. Transfer to a large bowl, drizzle with soy sauce, and toss to combine.
    • 2 (12 oz) pkgs extra firm tofu
    • 2 tbsp soy sauce
  3. Wash and dry spinach, mushrooms, and green onions. Thinly slice the mushrooms. Trim root ends and chop onions. Peel and mince garlic and ginger.
    • 1 (5 oz) pkg baby spinach
    • 1 lb white mushrooms
    • 1 small bunch green onions (scallions)
    • 2 cloves garlic
    • 2 (1 inch) pieces ginger
  4. Heat a skillet over medium-high heat.
  5. Coat bottom of skillet with oil. Add tofu and, stirring occasionally, cook until browned, 3-4 minutes. Transfer to a plate.
    • about 2 tbsp virgin coconut oil
  6. In a small bowl, prepare sauce by whisking together soy sauce, sesame oil, and honey.
    • 2 tbsp soy sauce
    • 1 tsp toasted sesame oil
    • 1 tsp honey
  7. Return skillet to stove and add more oil. Add garlic, ginger, and crushed red pepper. Cook until fragrant, 15-30 seconds.
    • about 2 tbsp virgin coconut oil
    • ¼ tsp crushed red pepper
  8. Add mushrooms and cook until just tender, 2-3 minutes. Add spinach and gently stir until wilted, 1-2 minutes.
  9. Return tofu to skillet. Add soba noodles, green onions, and sauce. Stir to combine and cook until heated through, 1-2 minutes.
  10. To serve, place stir fry in a bowl. Enjoy!

Nutrition per Serving

Calories
631
Fat
26g
Net Carbs
74g
Protein
36g

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • stainless steel skillet
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork