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Zucchini & Black Bean Tacos with Feta
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Sincerely-Food-
Chef
Ambassador [Associate]
Zucchini & Black Bean Tacos with Feta
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560 calories
30 min
4 servings
Ingredients
2 (15 oz) cans black beans
1 (4 oz) pkg crumbled feta cheese
2 cloves garlic
16 small corn tortillas
1 medium yellow onion
2 medium zucchini squash
black pepper
chili powder
cumin, ground
extra virgin olive oil
salt
Instructions
Wash and dry the fresh produce.
2 medium zucchini squash
Trim off and discard the ends of the zucchini; medium dice the zucchini (cut into ½-inch cubes) and transfer to a medium bowl.
Drain and rinse the black beans; set aside to drain further.
2 (15 oz) cans black beans
Preheat a skillet over medium heat.
Trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into ¼-inch pieces).
1 medium yellow onion
Once the skillet is hot, add olive oil and swirl to coat the bottom.
1 tbsp extra virgin olive oil
Add the onion to the skillet; cook, stirring frequently, until softened, 3 to 5 minutes.
Trim off and discard the root ends of the garlic; peel and mince or press the garlic.
2 cloves garlic
Add the garlic, chili powder, cumin, salt, and pepper to the skillet; stir until fragrant, 15 to 30 seconds.
2 tsp chili powder
1 tsp cumin
1 tsp salt
½ tsp black pepper
Add the zucchini to the skillet; cook, stirring frequently, until just tender, 3 to 5 minutes.
Place the feta in a small bowl.
1 (4 oz) pkg crumbled feta cheese
Add the black beans to the skillet; cook until the mixture is heated through, 1 to 2 minutes.
Wrap the tortillas in damp paper towels and microwave until heated through, 15 to 30 seconds.
16 small corn tortillas
To serve, divide the zucchini and black bean mixture between the tortillas and top with the feta. Enjoy!
Labels:
Classic
Flexitarian
Pescetarian
Tacos & Quesadillas
Vegetarian
Nutrition per Serving
Calories
560
Fat
17g
Net Carbs
63g
Protein
22g
Cookware
can opener
chef's knife
colander
cutting board
garlic press (optional)
measuring spoons
mixing bowls
stainless steel or cast iron skillet
stirring spoon