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Sincerely-Food-Chef
Ambassador [Associate]
Ambassador [Associate]
  • 560 calories
  • 30 min
  • 4 servings

Ingredients

  • 2 (15 oz) cans black beans
  • 1 (4 oz) pkg crumbled feta cheese
  • 2 cloves garlic
  • 16 small corn tortillas
  • 1 medium yellow onion
  • 2 medium zucchini squash
  • black pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • salt

Instructions

  1. Wash and dry the fresh produce.
    • 2 medium zucchini squash
  2. Trim off and discard the ends of the zucchini; medium dice the zucchini (cut into ½-inch cubes) and transfer to a medium bowl.
  3. Drain and rinse the black beans; set aside to drain further.
    • 2 (15 oz) cans black beans
  4. Preheat a skillet over medium heat.
  5. Trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into ¼-inch pieces).
    • 1 medium yellow onion
  6. Once the skillet is hot, add olive oil and swirl to coat the bottom.
    • 1 tbsp extra virgin olive oil
  7. Add the onion to the skillet; cook, stirring frequently, until softened, 3 to 5 minutes.
  8. Trim off and discard the root ends of the garlic; peel and mince or press the garlic.
    • 2 cloves garlic
  9. Add the garlic, chili powder, cumin, salt, and pepper to the skillet; stir until fragrant, 15 to 30 seconds.
    • 2 tsp chili powder
    • 1 tsp cumin
    • 1 tsp salt
    • ½ tsp black pepper
  10. Add the zucchini to the skillet; cook, stirring frequently, until just tender, 3 to 5 minutes.
  11. Place the feta in a small bowl.
    • 1 (4 oz) pkg crumbled feta cheese
  12. Add the black beans to the skillet; cook until the mixture is heated through, 1 to 2 minutes.
  13. Wrap the tortillas in damp paper towels and microwave until heated through, 15 to 30 seconds.
    • 16 small corn tortillas
  14. To serve, divide the zucchini and black bean mixture between the tortillas and top with the feta. Enjoy!

Nutrition per Serving

Calories
560
Fat
17g
Net Carbs
63g
Protein
22g

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon