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Ambassador [Associate]
Ambassador [Associate]
  • 494 calories
  • 35 min
  • 4 servings


  • 12 eggs
  • 1 small pkg fresh basil
  • 2 cloves garlic
  • 1 (8 oz) block mozzarella cheese
  • 4 tomatoes
  • 1 medium yellow onion
  • 2 medium zucchini squash
  • black pepper
  • extra virgin olive oil
  • salt


  1. Wash and dry the fresh produce.
    • 2 medium zucchini squash
    • 4 tomatoes
    • 1 small pkg fresh basil
  2. Peel and small dice onion; peel and mince garlic.
    • 1 medium yellow onion
    • 2 cloves garlic
  3. Preheat a large skillet over medium-high heat.
  4. Preheat oven to broil and position rack under the broiler.
  5. Once the skillet is hot, add oil and swirl to coat the bottom.
    • 2 tbsp extra virgin olive oil
  6. Add onion and garlic to the skillet and cook, stirring occasionally, until softened, 3-4 minutes.
  7. Trim ends from the zucchini and grate coarsely.
  8. Add zucchini and salt to the skillet; cook, stirring occasionally, until zucchini is tender and most of the liquid has evaporated, 5-6 minutes. Use a spoon to remove excess liquid if necessary.
    • 1 tsp salt
  9. Meanwhile, grate mozzarella. Whisk eggs in a large bowl; add half the cheese and stir to combine.
    • 1 (8 oz) block mozzarella cheese
    • 12 eggs
  10. Spread the zucchini evenly in the skillet. Reduce heat to medium-low and pour in the egg mixture. As eggs set around the edge of the skillet, gently lift cooked portions with a spatula to allow uncooked egg to flow underneath. Cook until bottom and sides are firm but the top is still runny, 5-7 minutes.
  11. Slice tomatoes into wedges and place in a medium salad bowl; drizzle with olive oil and season with salt and pepper.
    • 2 tsp extra virgin olive oil
    • ¼ tsp salt
    • ⅛ tsp black pepper
  12. Sprinkle remaining cheese over the frittata; place skillet in the oven and broil until the top is set, 2-3 minutes.
  13. Pick leaves off the stems of the basil, roll up crosswise, and thinly slice into ribbons. Add to the bowl with the tomatoes and toss to combine.
  14. To serve, cut frittata into wedges and divide between plates with the tomato salad on the side. Enjoy!

Nutrition per Serving

Net Carbs


  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • stirring spoon
  • whisk or fork