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66-DAY CHALLENGE: Use fruits & veggies as a vessel!

Ambassador [Associate] Registered Dietitian Ambassador [Associate] Registered Dietitian
Ambassador [Associate] Registered Dietitian

If enjoying MORE FRUITS AND VEGGIES is your healthy habit for our 66-Day Challenge...try using them as your vessels!

Here are a few examples and a recipe I just posted (link at the end) is the perfect example:

* tuna or chicken salad in a half avocado or a half tomato or apple!

* chili served in a half sweetpotato or potato (it makes the chili go further)

* sweet mini peppers are vessels for spreads and dip

* bell peppers are vessels for rice casseroles and similar

* mushroom caps and portobella mushrooms are awesome for shrimp or cheese mixtures! 66-DayChallengeVESSEL.jpgSweetPotatoVessel.jpg