It's cold and flu season. COVID is still hanging around. Rainy and snowy weather means we're spending a lot more time inside and less time exercising. We're all sick and tired of being sick (and tired). But the one thing we CAN do to try and keep us healthy amidst all these challenges is to eat healthier-and to pick some great foods that can protect us. VegNews has compiled a list of plant foods that can help you fight the flu forces this season-including kiwifruit, cruciferous vegetables and berries. What are YOUR favorite foods to fend off the flu and other seasonal sickness?