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How to make eating more nuts a habit that sticks!

TheRecipeDoctor
Ambassador [Associate] Registered Dietitian Ambassador [Associate] Registered Dietitian
Ambassador [Associate] Registered Dietitian

NutsSlide.jpg

I can't think of a better way to celebrate National Nut Day! Watch the video and read the tips above on how to add a handful of nuts to your day!

2 REPLIES 2

Dulke
Junior Chef IV
Junior Chef IV

I actually keep a jar of Signature trail mix in my car. If I am running late and have not eaten, I can enjoy a couple of handfuls to stave off hunger pangs. (I promise, I munch responsibly, mainly at traffic lights). My favorite is Cranberry Almond Cashew.

TheRecipeDoctor
Ambassador [Associate] Registered Dietitian Ambassador [Associate] Registered Dietitian
Ambassador [Associate] Registered Dietitian

I love that idea @Dulke  People often ask me which nuts are the best nutritionally and honestly they all have different nutrients that they excel in. Walnuts it's plant omega-3s, almonds is the plant sterols, Brazil Nuts it's selenium, etc...The whole group (nuts) are awesome!